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  6. Adzuki bean vs. Crab stick

Adzuki bean vs. Crab stick — In-Depth Nutrition Comparison

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How are adzuki bean and crab stick different?

  • Adzuki bean is higher in folate, copper, manganese, iron, fiber, zinc, vitamin B1, potassium, and vitamin B5; however, crab stick is richer in selenium.
  • Daily need coverage for folate for adzuki bean is 156% higher.
  • Adzuki bean has a lower glycemic index (29) than crab stick (50).

Beans, adzuki, mature seeds, raw and Crustaceans, crab, alaska king, imitation, made from surimi are the varieties used in this article.

Infographic

Adzuki bean vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more MagnesiumMagnesium +195.3%
Contains more CalciumCalcium +407.7%
Contains more PotassiumPotassium +1293.3%
Contains more IronIron +1176.9%
Contains more CopperCopper +3318.8%
Contains more ZincZinc +1427.3%
Contains more PhosphorusPhosphorus +35.1%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +15627.3%
Contains more SeleniumSelenium +619.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1416.7%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +324.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +170%
Contains more FolateFolate +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Crab stick DV% diff.
Folate 622µg 0µg 156%
Copper 1.094mg 0.032mg 118%
Manganese 1.73mg 0.011mg 75%
Iron 4.98mg 0.39mg 57%
Fiber 12.7g 0.5g 49%
Zinc 5.04mg 0.33mg 43%
Vitamin B1 0.455mg 0.03mg 35%
Selenium 3.1µg 22.3µg 35%
Potassium 1254mg 90mg 34%
Vitamin B5 1.471mg 0mg 29%
Protein 19.87g 7.62g 25%
Vitamin B12 0µg 0.57µg 24%
Sodium 5mg 529mg 23%
Magnesium 127mg 43mg 20%
Vitamin B6 0.351mg 0.13mg 17%
Carbs 62.9g 15g 16%
Phosphorus 381mg 282mg 14%
Vitamin B3 2.63mg 0.62mg 13%
Calories 329kcal 95kcal 12%
Vitamin B2 0.22mg 0.08mg 11%
Cholesterol 0mg 20mg 7%
Calcium 66mg 13mg 5%
Choline 13mg 2%
Vitamin E 0.17mg 1%
Fructose 0.62g 1%
Starch 3.5g 1%
Monounsaturated fat 0.05g 0.275g 1%
Fats 0.53g 0.46g 0%
Net carbs 50.2g 14.5g N/A
Sugar 6.25g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.4µg 0%
Trans fat 0g 0.008g N/A
Saturated fat 0.191g 0.216g 0%
Polyunsaturated fat 0.113g 0.143g 0%
Tryptophan 0.191mg 0.075mg 0%
Threonine 0.674mg 0.285mg 0%
Isoleucine 0.791mg 0.23mg 0%
Leucine 1.668mg 0.607mg 0%
Lysine 1.497mg 0.707mg 0%
Methionine 0.21mg 0.261mg 0%
Phenylalanine 1.052mg 0.26mg 0%
Valine 1.023mg 0.286mg 0%
Histidine 0.524mg 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +160.8%
Contains more FatsFats +15.2%
Contains more CarbsCarbs +319.3%
Contains more OtherOther +44.2%
Contains more WaterWater +455.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated fat -11.6%
Contains more Mono. FatMonounsaturated fat +450%
Contains more Poly. FatPolyunsaturated fat +26.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.