Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Adzuki bean
  5. Compare
  6. Adzuki bean vs. Crab stick

Adzuki bean vs. Crab stick — In-Depth Nutrition Comparison

Compare

How are Adzuki bean and Crab stick different?

  • Adzuki bean is higher in Folate, Copper, Manganese, Iron, Fiber, Zinc, Vitamin B1, Potassium, and Vitamin B5, however, Crab stick is richer in Selenium.
  • Daily need coverage for Folate from Adzuki bean is 156% higher.

Beans, adzuki, mature seeds, raw and Crustaceans, crab, alaska king, imitation, made from surimi are the varieties used in this article.

Infographic

Adzuki bean vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
9
:
1
Crab stick
Crab stick
Contains more Calcium +407.7%
Contains more Iron +1176.9%
Contains more Magnesium +195.3%
Contains more Phosphorus +35.1%
Contains more Potassium +1293.3%
Contains less Sodium -99.1%
Contains more Zinc +1427.3%
Contains more Copper +3318.8%
Contains more Manganese +15627.3%
Contains more Selenium +619.4%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +407.7%
Contains more Iron +1176.9%
Contains more Magnesium +195.3%
Contains more Phosphorus +35.1%
Contains more Potassium +1293.3%
Contains less Sodium -99.1%
Contains more Zinc +1427.3%
Contains more Copper +3318.8%
Contains more Manganese +15627.3%
Contains more Selenium +619.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
7
:
3
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1416.7%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +324.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +170%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1416.7%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +324.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +170%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
4
:
1
Crab stick
Crab stick
Contains more Protein +160.8%
Contains more Fats +15.2%
Contains more Carbs +319.3%
Contains more Other +44.2%
Contains more Water +455.5%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +160.8%
Contains more Fats +15.2%
Contains more Carbs +319.3%
Contains more Other +44.2%
Contains more Water +455.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Crab stick
Crab stick
Contains less Saturated Fat -11.6%
Contains more Monounsaturated Fat +450%
Contains more Polyunsaturated fat +26.5%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains less Saturated Fat -11.6%
Contains more Monounsaturated Fat +450%
Contains more Polyunsaturated fat +26.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Adzuki bean Crab stick Opinion
Net carbs 50.2g 14.5g Adzuki bean
Protein 19.87g 7.62g Adzuki bean
Fats 0.53g 0.46g Adzuki bean
Carbs 62.9g 15g Adzuki bean
Calories 329kcal 95kcal Adzuki bean
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Adzuki bean
Fiber 12.7g 0.5g Adzuki bean
Calcium 66mg 13mg Adzuki bean
Iron 4.98mg 0.39mg Adzuki bean
Magnesium 127mg 43mg Adzuki bean
Phosphorus 381mg 282mg Adzuki bean
Potassium 1254mg 90mg Adzuki bean
Sodium 5mg 529mg Adzuki bean
Zinc 5.04mg 0.33mg Adzuki bean
Copper 1.094mg 0.032mg Adzuki bean
Manganese 1.73mg 0.011mg Adzuki bean
Selenium 3.1µg 22.3µg Crab stick
Vitamin A 17IU 0IU Adzuki bean
Vitamin A RAE 1µg 0µg Adzuki bean
Vitamin E 0.17mg Crab stick
Vitamin B1 0.455mg 0.03mg Adzuki bean
Vitamin B2 0.22mg 0.08mg Adzuki bean
Vitamin B3 2.63mg 0.62mg Adzuki bean
Vitamin B5 1.471mg 0mg Adzuki bean
Vitamin B6 0.351mg 0.13mg Adzuki bean
Folate 622µg 0µg Adzuki bean
Vitamin B12 0µg 0.57µg Crab stick
Vitamin K 0.4µg Crab stick
Tryptophan 0.191mg 0.075mg Adzuki bean
Threonine 0.674mg 0.285mg Adzuki bean
Isoleucine 0.791mg 0.23mg Adzuki bean
Leucine 1.668mg 0.607mg Adzuki bean
Lysine 1.497mg 0.707mg Adzuki bean
Methionine 0.21mg 0.261mg Crab stick
Phenylalanine 1.052mg 0.26mg Adzuki bean
Valine 1.023mg 0.286mg Adzuki bean
Histidine 0.524mg 0.156mg Adzuki bean
Cholesterol 0mg 20mg Adzuki bean
Trans Fat 0g 0.008g Adzuki bean
Saturated Fat 0.191g 0.216g Adzuki bean
Omega-3 - DHA 0.028g Crab stick
Omega-3 - DPA 0.001g Crab stick
Monounsaturated Fat 0.05g 0.275g Crab stick
Polyunsaturated fat 0.113g 0.143g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
12%
Crab stick
Minerals Daily Need Coverage Score
132%
Adzuki bean
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 524mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 21)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $10)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.