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  6. Adzuki bean vs. Cream cracker

Adzuki bean vs. Cream cracker — In-Depth Nutrition Comparison

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Important differences between adzuki bean and cream cracker

  • Adzuki bean has more folate, copper, manganese, fiber, phosphorus, zinc, and potassium; however, cream cracker is richer in iron.
  • Adzuki bean's daily need coverage for folate is 118% more.
  • Adzuki bean contains 10 times more copper than cream cracker. Adzuki bean contains 1.094mg of copper, while cream cracker contains 0.111mg.
  • Adzuki bean contains less saturated fat.
  • Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of adzuki bean is 29.

The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Crackers, cream, GAMESA SABROSAS.

Infographic

Adzuki bean vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +408%
Contains more CalciumCalcium +153.8%
Contains more PotassiumPotassium +872.1%
Contains more CopperCopper +885.6%
Contains more ZincZinc +663.6%
Contains more PhosphorusPhosphorus +288.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +122.4%
Contains more IronIron +48.2%
Contains more SeleniumSelenium +206.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +52.7%
Contains more Vitamin B5Vitamin B5 +218.4%
Contains more Vitamin B6Vitamin B6 +440%
Contains more FolateFolate +317.4%
Contains more Vitamin B3Vitamin B3 +93.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.24mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Cream cracker DV% diff.
Folate 622µg 149µg 118%
Copper 1.094mg 0.111mg 109%
Sodium 5mg 1148mg 50%
Manganese 1.73mg 0.778mg 41%
Fiber 12.7g 2.4g 41%
Zinc 5.04mg 0.66mg 40%
Phosphorus 381mg 98mg 40%
Potassium 1254mg 129mg 33%
Fats 0.53g 20.37g 31%
Iron 4.98mg 7.38mg 30%
Protein 19.87g 7.01g 26%
Monounsaturated fat 0.05g 10.625g 26%
Magnesium 127mg 25mg 24%
Saturated fat 0.191g 5.362g 24%
Vitamin B6 0.351mg 0.065mg 22%
Starch 51.87g 21%
Vitamin B5 1.471mg 0.462mg 20%
Vitamin B12 0µg 0.46µg 19%
Polyunsaturated fat 0.113g 2.45g 16%
Vitamin K 17.9µg 15%
Vitamin B3 2.63mg 5.08mg 15%
Vitamin B1 0.455mg 0.298mg 13%
Selenium 3.1µg 9.5µg 12%
Vitamin E 1.59mg 11%
Calories 329kcal 484kcal 8%
Calcium 66mg 26mg 4%
Vitamin B2 0.22mg 0.24mg 2%
Fructose 0.95g 1%
Carbs 62.9g 64.55g 1%
Net carbs 50.2g 62.15g N/A
Sugar 9.37g N/A
Vitamin A 1µg 0%
Trans fat 0g 3.969g N/A
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +183.5%
Contains more WaterWater +202%
Contains more FatsFats +3743.4%
Contains more OtherOther +11%
~equal in Carbs ~64.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +21150%
Contains more Poly. FatPolyunsaturated fat +2068.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.