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  6. Adzuki bean vs. Cream of mushroom soup

Adzuki bean vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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The main differences between adzuki bean and cream of mushroom soup

  • Cream of mushroom soup contains less folate, copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, potassium, and magnesium than adzuki bean.
  • Daily need coverage for folate for adzuki bean is 155% higher.
  • Cream of mushroom soup has 96 times less manganese than adzuki bean. Adzuki bean has 1.73mg of manganese, while cream of mushroom soup has 0.018mg.

Food types used in this article are Beans, adzuki, mature seeds, raw and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Adzuki bean vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +6250%
Contains more CalciumCalcium +842.9%
Contains more PotassiumPotassium +3945.2%
Contains more IronIron +5433.3%
Contains more CopperCopper +6737.5%
Contains more ZincZinc +8300%
Contains more PhosphorusPhosphorus +3075%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +9511.1%
Contains more SeleniumSelenium +121.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin B1Vitamin B1 +7483.3%
Contains more Vitamin B2Vitamin B2 +2650%
Contains more Vitamin B3Vitamin B3 +1456.2%
Contains more Vitamin B5Vitamin B5 +1943.1%
Contains more Vitamin B6Vitamin B6 +4914.3%
Contains more FolateFolate +62100%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Cream of mushroom soup DV% diff.
Folate 622µg 1µg 155%
Copper 1.094mg 0.016mg 120%
Manganese 1.73mg 0.018mg 74%
Iron 4.98mg 0.09mg 61%
Phosphorus 381mg 12mg 53%
Fiber 12.7g 0.3g 50%
Zinc 5.04mg 0.06mg 45%
Protein 19.87g 0.66g 38%
Vitamin B1 0.455mg 0.006mg 37%
Potassium 1254mg 31mg 36%
Magnesium 127mg 2mg 30%
Vitamin B5 1.471mg 0.072mg 28%
Vitamin B6 0.351mg 0.007mg 26%
Carbs 62.9g 3.33g 20%
Vitamin B2 0.22mg 0.008mg 16%
Sodium 5mg 340mg 15%
Vitamin B3 2.63mg 0.169mg 15%
Calories 329kcal 39kcal 15%
Polyunsaturated fat 0.113g 1.42g 9%
Vitamin K 9.6µg 8%
Calcium 66mg 7mg 6%
Selenium 3.1µg 1.4µg 3%
Fats 0.53g 2.59g 3%
Vitamin E 0.24mg 2%
Choline 4.7mg 1%
Monounsaturated fat 0.05g 0.597g 1%
Saturated fat 0.191g 0.472g 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Net carbs 50.2g 3.03g N/A
Sugar 0.2g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +2910.6%
Contains more CarbsCarbs +1788.9%
Contains more OtherOther +239.6%
Contains more FatsFats +388.7%
Contains more WaterWater +587.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -59.5%
Contains more Mono. FatMonounsaturated fat +1094%
Contains more Poly. FatPolyunsaturated fat +1156.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.