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  6. Adzuki bean vs. Cream pie

Adzuki bean vs. Cream pie — In-Depth Nutrition Comparison

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Differences between adzuki bean and cream pie

  • Adzuki bean is higher than cream pie in folate, copper, manganese, fiber, iron, phosphorus, zinc, potassium, and vitamin B1.
  • Adzuki bean's daily need coverage for folate is 151% higher.
  • Adzuki bean has 16 times more fiber than cream pie. While adzuki bean has 12.7g of fiber, cream pie has only 0.8g.
  • Adzuki bean has less saturated fat.

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Pie, chocolate creme, commercially prepared.

Infographic

Adzuki bean vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +568.4%
Contains more PotassiumPotassium +678.9%
Contains more IronIron +234.2%
Contains more CopperCopper +827.1%
Contains more ZincZinc +1045.5%
Contains more PhosphorusPhosphorus +382.3%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +974.5%
Contains more SeleniumSelenium +93.5%
~equal in Calcium ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B1Vitamin B1 +423%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B3Vitamin B3 +334.7%
Contains more Vitamin B5Vitamin B5 +534.1%
Contains more Vitamin B6Vitamin B6 +1655%
Contains more FolateFolate +3173.7%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Cream pie DV% diff.
Folate 622µg 19µg 151%
Copper 1.094mg 0.118mg 108%
Manganese 1.73mg 0.161mg 68%
Saturated fat 0.191g 12.449g 56%
Fiber 12.7g 0.8g 48%
Iron 4.98mg 1.49mg 44%
Phosphorus 381mg 79mg 43%
Zinc 5.04mg 0.44mg 42%
Fats 0.53g 22.41g 34%
Potassium 1254mg 161mg 32%
Protein 19.87g 4.15g 31%
Vitamin B1 0.455mg 0.087mg 31%
Magnesium 127mg 19mg 26%
Vitamin B5 1.471mg 0.232mg 25%
Vitamin B6 0.351mg 0.02mg 25%
Monounsaturated fat 0.05g 7.336g 18%
Vitamin B3 2.63mg 0.605mg 13%
Sodium 5mg 266mg 11%
Vitamin K 9.5µg 8%
Carbs 62.9g 38.44g 8%
Vitamin E 1.09mg 7%
Polyunsaturated fat 0.113g 1.149g 7%
Vitamin B2 0.22mg 0.14mg 6%
Vitamin A 1µg 46µg 5%
Selenium 3.1µg 6µg 5%
Vitamin B12 0µg 0.12µg 5%
Cholesterol 0mg 12mg 4%
Choline 17.9mg 3%
Calories 329kcal 353kcal 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 50.2g 37.64g N/A
Vitamin D 0IU 3IU 0%
Calcium 66mg 66mg 0%
Sugar 27.39g N/A
Trans fat 0g 2.49g N/A
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +378.8%
Contains more CarbsCarbs +63.6%
Contains more OtherOther +201.9%
Contains more FatsFats +4128.3%
Contains more WaterWater +152.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +14572%
Contains more Poly. FatPolyunsaturated fat +916.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.