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  6. Adzuki bean vs. Crab

Adzuki bean vs. Crab — In-Depth Nutrition Comparison

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Important differences between adzuki bean and crab

  • Adzuki bean has more folate, manganese, iron, fiber, vitamin B1, copper, and potassium; however, crab is richer in vitamin B12 and selenium.
  • Adzuki bean's daily need coverage for folate is 143% more.
  • Adzuki bean has a higher glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of crab is 0.

The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Crustaceans, crab, blue, canned.

Infographic

Adzuki bean vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Crab
Crab
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more MagnesiumMagnesium +252.8%
Contains more PotassiumPotassium +384.2%
Contains more IronIron +896%
Contains more CopperCopper +34.4%
Contains more ZincZinc +32.3%
Contains more PhosphorusPhosphorus +62.8%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +2237.8%
Contains more CalciumCalcium +37.9%
Contains more SeleniumSelenium +1283.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Crab
Crab
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin B1Vitamin B1 +1878.3%
Contains more Vitamin B2Vitamin B2 +136.6%
Contains more Vitamin B5Vitamin B5 +47.5%
Contains more Vitamin B6Vitamin B6 +125%
Contains more FolateFolate +1119.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.747mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Crab DV% diff.
Folate 622µg 51µg 143%
Vitamin B12 0µg 3.33µg 139%
Selenium 3.1µg 42.9µg 72%
Manganese 1.73mg 0.074mg 72%
Iron 4.98mg 0.5mg 56%
Fiber 12.7g 0g 51%
Vitamin B1 0.455mg 0.023mg 36%
Cholesterol 0mg 97mg 32%
Copper 1.094mg 0.814mg 31%
Potassium 1254mg 259mg 29%
Sodium 5mg 563mg 24%
Magnesium 127mg 36mg 22%
Carbs 62.9g 0g 21%
Phosphorus 381mg 234mg 21%
Vitamin B6 0.351mg 0.156mg 15%
Choline 80.9mg 15%
Vitamin E 1.84mg 12%
Calories 329kcal 83kcal 12%
Zinc 5.04mg 3.81mg 11%
Vitamin B2 0.22mg 0.093mg 10%
Vitamin B5 1.471mg 0.997mg 9%
Vitamin C 0mg 3.3mg 4%
Protein 19.87g 17.88g 4%
Calcium 66mg 91mg 3%
Vitamin B3 2.63mg 2.747mg 1%
Polyunsaturated fat 0.113g 0.258g 1%
Fats 0.53g 0.74g 0%
Net carbs 50.2g 0g N/A
Vitamin A 1µg 1µg 0%
Vitamin K 0.3µg 0%
Trans fat 0g 0.014g N/A
Saturated fat 0.191g 0.201g 0%
Monounsaturated fat 0.05g 0.129g 0%
Tryptophan 0.191mg 0.226mg 0%
Threonine 0.674mg 0.727mg 0%
Isoleucine 0.791mg 0.776mg 0%
Leucine 1.668mg 1.307mg 0%
Lysine 1.497mg 1.386mg 0%
Methionine 0.21mg 0.452mg 0%
Phenylalanine 1.052mg 0.708mg 0%
Valine 1.023mg 0.806mg 0%
Histidine 0.524mg 0.393mg 0%
Omega-3 - EPA 0.101g N/A
Omega-3 - DHA 0.067g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Crab
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +92.9%
Contains more FatsFats +39.6%
Contains more WaterWater +492.9%
~equal in Protein ~17.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Crab
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +158%
Contains more Poly. FatPolyunsaturated fat +128.3%
~equal in Saturated fat ~0.201g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.