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  6. Adzuki bean vs. Crab

Adzuki bean vs. Crab — In-Depth Nutrition Comparison

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Important differences between Adzuki bean and Crab

  • Adzuki bean has more Folate, Manganese, Iron, Fiber, Vitamin B1, Copper, and Potassium, however, Crab is richer in Vitamin B12, and Selenium.
  • Adzuki bean's daily need coverage for Folate is 143% more.

The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Crustaceans, crab, blue, canned.

Infographic

Adzuki bean vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
8
:
2
Crab
Crab
Contains more Iron +896%
Contains more Magnesium +252.8%
Contains more Phosphorus +62.8%
Contains more Potassium +384.2%
Contains less Sodium -99.1%
Contains more Zinc +32.3%
Contains more Copper +34.4%
Contains more Manganese +2237.8%
Contains more Calcium +37.9%
Contains more Selenium +1283.9%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Contains more Iron +896%
Contains more Magnesium +252.8%
Contains more Phosphorus +62.8%
Contains more Potassium +384.2%
Contains less Sodium -99.1%
Contains more Zinc +32.3%
Contains more Copper +34.4%
Contains more Manganese +2237.8%
Contains more Calcium +37.9%
Contains more Selenium +1283.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
6
:
5
Crab
Crab
Contains more Vitamin A +750%
Contains more Vitamin B1 +1878.3%
Contains more Vitamin B2 +136.6%
Contains more Vitamin B5 +47.5%
Contains more Vitamin B6 +125%
Contains more Folate +1119.6%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 2.747
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Contains more Vitamin A +750%
Contains more Vitamin B1 +1878.3%
Contains more Vitamin B2 +136.6%
Contains more Vitamin B5 +47.5%
Contains more Vitamin B6 +125%
Contains more Folate +1119.6%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 2.747

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Crab
Crab
Contains more Protein +11.1%
Contains more Carbs +∞%
Contains more Other +92.9%
Contains more Fats +39.6%
Contains more Water +492.9%
Equal in Protein - 17.88
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more Protein +11.1%
Contains more Carbs +∞%
Contains more Other +92.9%
Contains more Fats +39.6%
Contains more Water +492.9%
Equal in Protein - 17.88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Crab
Crab
Contains more Monounsaturated Fat +158%
Contains more Polyunsaturated fat +128.3%
Equal in Saturated Fat - 0.201
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Contains more Monounsaturated Fat +158%
Contains more Polyunsaturated fat +128.3%
Equal in Saturated Fat - 0.201

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Crab
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Crab Opinion
Net carbs 50.2g 0g Adzuki bean
Protein 19.87g 17.88g Adzuki bean
Fats 0.53g 0.74g Crab
Carbs 62.9g 0g Adzuki bean
Calories 329kcal 83kcal Adzuki bean
Fiber 12.7g 0g Adzuki bean
Calcium 66mg 91mg Crab
Iron 4.98mg 0.5mg Adzuki bean
Magnesium 127mg 36mg Adzuki bean
Phosphorus 381mg 234mg Adzuki bean
Potassium 1254mg 259mg Adzuki bean
Sodium 5mg 563mg Adzuki bean
Zinc 5.04mg 3.81mg Adzuki bean
Copper 1.094mg 0.814mg Adzuki bean
Manganese 1.73mg 0.074mg Adzuki bean
Selenium 3.1µg 42.9µg Crab
Vitamin A 17IU 2IU Adzuki bean
Vitamin A RAE 1µg 1µg
Vitamin E 1.84mg Crab
Vitamin C 0mg 3.3mg Crab
Vitamin B1 0.455mg 0.023mg Adzuki bean
Vitamin B2 0.22mg 0.093mg Adzuki bean
Vitamin B3 2.63mg 2.747mg Crab
Vitamin B5 1.471mg 0.997mg Adzuki bean
Vitamin B6 0.351mg 0.156mg Adzuki bean
Folate 622µg 51µg Adzuki bean
Vitamin B12 0µg 3.33µg Crab
Vitamin K 0.3µg Crab
Tryptophan 0.191mg 0.226mg Crab
Threonine 0.674mg 0.727mg Crab
Isoleucine 0.791mg 0.776mg Adzuki bean
Leucine 1.668mg 1.307mg Adzuki bean
Lysine 1.497mg 1.386mg Adzuki bean
Methionine 0.21mg 0.452mg Crab
Phenylalanine 1.052mg 0.708mg Adzuki bean
Valine 1.023mg 0.806mg Adzuki bean
Histidine 0.524mg 0.393mg Adzuki bean
Cholesterol 0mg 97mg Adzuki bean
Trans Fat 0g 0.014g Adzuki bean
Saturated Fat 0.191g 0.201g Adzuki bean
Omega-3 - DHA 0.067g Crab
Omega-3 - EPA 0.101g Crab
Omega-3 - DPA 0.009g Crab
Monounsaturated Fat 0.05g 0.129g Crab
Polyunsaturated fat 0.113g 0.258g Crab
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Crab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
56%
Crab
Minerals Daily Need Coverage Score
132%
Adzuki bean
89%
Crab

Comparison summary

Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 29)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 558mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $10)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.