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  6. Adzuki bean vs. Custard

Adzuki bean vs. Custard — In-Depth Nutrition Comparison

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Differences between adzuki bean and custard

  • Adzuki bean is higher than custard in folate, copper, manganese, iron, fiber, zinc, phosphorus, vitamin B1, potassium, and magnesium.
  • Adzuki bean's daily need coverage for folate is 153% higher.

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Egg custards, dry mix, prepared with whole milk.

Infographic

Adzuki bean vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +693.8%
Contains more PotassiumPotassium +505.8%
Contains more IronIron +1364.7%
Contains more CopperCopper +3546.7%
Contains more ZincZinc +888.2%
Contains more PhosphorusPhosphorus +193.1%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +24614.3%
Contains more CalciumCalcium +110.6%
Contains more SeleniumSelenium +93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin B1Vitamin B1 +645.9%
Contains more Vitamin B3Vitamin B3 +1892.4%
Contains more Vitamin B5Vitamin B5 +110.4%
Contains more Vitamin B6Vitamin B6 +448.4%
Contains more FolateFolate +6811.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.22mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Custard DV% diff.
Folate 622µg 9µg 153%
Copper 1.094mg 0.03mg 118%
Manganese 1.73mg 0.007mg 75%
Iron 4.98mg 0.34mg 58%
Fiber 12.7g 0g 51%
Zinc 5.04mg 0.51mg 41%
Phosphorus 381mg 130mg 36%
Vitamin B1 0.455mg 0.061mg 33%
Protein 19.87g 3.99g 32%
Potassium 1254mg 207mg 31%
Magnesium 127mg 16mg 26%
Vitamin B6 0.351mg 0.064mg 22%
Vitamin B12 0µg 0.52µg 22%
Cholesterol 0mg 51mg 17%
Vitamin B3 2.63mg 0.132mg 16%
Carbs 62.9g 17.6g 15%
Vitamin B5 1.471mg 0.699mg 15%
Calories 329kcal 122kcal 10%
Saturated fat 0.191g 2.032g 8%
Calcium 66mg 139mg 7%
Vitamin D 0IU 47IU 6%
Vitamin A 1µg 52µg 6%
Vitamin D 0µg 1.2µg 6%
Selenium 3.1µg 6µg 5%
Fats 0.53g 4g 5%
Monounsaturated fat 0.05g 1.127g 3%
Sodium 5mg 84mg 3%
Choline 11.8mg 2%
Polyunsaturated fat 0.113g 0.312g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 50.2g 17.6g N/A
Sugar 4.82g N/A
Vitamin E 0.06mg 0%
Vitamin B2 0.22mg 0.22mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.191mg 0.082mg 0%
Threonine 0.674mg 0.192mg 0%
Isoleucine 0.791mg 0.207mg 0%
Leucine 1.668mg 0.337mg 0%
Lysine 1.497mg 0.214mg 0%
Methionine 0.21mg 0.091mg 0%
Phenylalanine 1.052mg 0.173mg 0%
Valine 1.023mg 0.233mg 0%
Histidine 0.524mg 0.092mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +398%
Contains more CarbsCarbs +257.4%
Contains more OtherOther +239.6%
Contains more FatsFats +654.7%
Contains more WaterWater +446.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +2154%
Contains more Poly. FatPolyunsaturated fat +176.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.