Adzuki bean vs. Durian — In-Depth Nutrition Comparison
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Summary of differences between adzuki bean and durian
- The amount of folate, copper, manganese, iron, phosphorus, zinc, fiber, vitamin B5, potassium, and magnesium in adzuki bean is higher than in durian.
- Adzuki bean covers your daily need for folate, 147% more than durian.
- Adzuki bean contains 18 times more zinc than durian. While adzuki bean contains 5.04mg of zinc, durian contains only 0.28mg.
- Adzuki bean has a lower glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of durian is 49.
These are the specific foods used in this comparison Beans, adzuki, mature seeds, raw and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +323.3% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +187.6% |
| Contains more IronIron | +1058.1% |
| Contains more CopperCopper | +428.5% |
| Contains more ZincZinc | +1700% |
| Contains more PhosphorusPhosphorus | +876.9% |
| Contains more ManganeseManganese | +432.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +144.9% |
| Contains more Vitamin B5Vitamin B5 | +539.6% |
| Contains more FolateFolate | +1627.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 36µg | 147% |
| Copper | 1.094mg | 0.207mg | 99% |
| Manganese | 1.73mg | 0.325mg | 61% |
| Iron | 4.98mg | 0.43mg | 57% |
| Phosphorus | 381mg | 39mg | 49% |
| Zinc | 5.04mg | 0.28mg | 43% |
| Protein | 19.87g | 1.47g | 37% |
| Fiber | 12.7g | 3.8g | 36% |
| Vitamin B5 | 1.471mg | 0.23mg | 25% |
| Potassium | 1254mg | 436mg | 24% |
| Magnesium | 127mg | 30mg | 23% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Carbs | 62.9g | 27.09g | 12% |
| Vitamin B3 | 2.63mg | 1.074mg | 10% |
| Calories | 329kcal | 147kcal | 9% |
| Vitamin B1 | 0.455mg | 0.374mg | 7% |
| Fats | 0.53g | 5.33g | 7% |
| Selenium | 3.1µg | 6% | |
| Calcium | 66mg | 6mg | 6% |
| Vitamin B6 | 0.351mg | 0.316mg | 3% |
| Vitamin B2 | 0.22mg | 0.2mg | 2% |
| Polyunsaturated fat | 0.113g | 1% | |
| Saturated fat | 0.191g | 1% | |
| Net carbs | 50.2g | 23.29g | N/A |
| Sodium | 5mg | 2mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +1251.7% |
| Contains more CarbsCarbs | +132.2% |
| Contains more OtherOther | +191.1% |
| Contains more FatsFats | +905.7% |
| Contains more WaterWater | +383.6% |