Adzuki bean vs. Durian — In-Depth Nutrition Comparison
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Summary of differences between adzuki bean and durian
- The amount of folate, copper, manganese, iron, phosphorus, zinc, fiber, vitamin B5, potassium, and magnesium in adzuki bean is higher than in durian.
- Adzuki bean covers your daily need for folate, 147% more than durian.
- Adzuki bean contains 18 times more zinc than durian. While adzuki bean contains 5.04mg of zinc, durian contains only 0.28mg.
- Adzuki bean has a lower glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of durian is 49.
These are the specific foods used in this comparison Beans, adzuki, mature seeds, raw and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +323.3% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +187.6% |
| Contains more IronIron | +1058.1% |
| Contains more CopperCopper | +428.5% |
| Contains more ZincZinc | +1700% |
| Contains more PhosphorusPhosphorus | +876.9% |
| Contains more ManganeseManganese | +432.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +144.9% |
| Contains more Vitamin B5Vitamin B5 | +539.6% |
| Contains more FolateFolate | +1627.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +1251.7% |
| Contains more CarbsCarbs | +132.2% |
| Contains more OtherOther | +191.1% |
| Contains more FatsFats | +905.7% |
| Contains more WaterWater | +383.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 622µg | 36µg | 147% |
| Copper | 1.094mg | 0.207mg | 99% |
| Manganese | 1.73mg | 0.325mg | 61% |
| Iron | 4.98mg | 0.43mg | 57% |
| Phosphorus | 381mg | 39mg | 49% |
| Zinc | 5.04mg | 0.28mg | 43% |
| Protein | 19.87g | 1.47g | 37% |
| Fiber | 12.7g | 3.8g | 36% |
| Vitamin B5 | 1.471mg | 0.23mg | 25% |
| Potassium | 1254mg | 436mg | 24% |
| Magnesium | 127mg | 30mg | 23% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Carbs | 62.9g | 27.09g | 12% |
| Vitamin B3 | 2.63mg | 1.074mg | 10% |
| Calories | 329kcal | 147kcal | 9% |
| Vitamin B1 | 0.455mg | 0.374mg | 7% |
| Fats | 0.53g | 5.33g | 7% |
| Selenium | 3.1µg | 6% | |
| Calcium | 66mg | 6mg | 6% |
| Vitamin B6 | 0.351mg | 0.316mg | 3% |
| Vitamin B2 | 0.22mg | 0.2mg | 2% |
| Polyunsaturated fat | 0.113g | 1% | |
| Saturated fat | 0.191g | 1% | |
| Net carbs | 50.2g | 23.29g | N/A |
| Sodium | 5mg | 2mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
26%
Minerals Daily Need Coverage Score
132%
21%
Comparison summary
Which food contains less Sodium?
Durian contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.191g)
Which food is cheaper?
Durian is cheaper (difference - $1)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)