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  6. Adzuki bean vs. Edam

Adzuki bean vs. Edam — In-Depth Nutrition Comparison

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How are adzuki bean and edam different?

  • Adzuki bean is higher in folate, copper, manganese, iron, fiber, and vitamin B1; however, edam is richer in calcium and vitamin B12.
  • Daily need coverage for folate for adzuki bean is 152% higher.
  • Adzuki bean has less saturated fat.

Beans, adzuki, mature seeds, raw and Cheese, edam are the varieties used in this article.

Infographic

Adzuki bean vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Edam
Edam
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more MagnesiumMagnesium +323.3%
Contains more PotassiumPotassium +567%
Contains more IronIron +1031.8%
Contains more CopperCopper +2938.9%
Contains more ZincZinc +34.4%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +15627.3%
Contains more CalciumCalcium +1007.6%
Contains more PhosphorusPhosphorus +40.7%
Contains more SeleniumSelenium +367.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Edam
Edam
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin B1Vitamin B1 +1129.7%
Contains more Vitamin B3Vitamin B3 +3107.3%
Contains more Vitamin B5Vitamin B5 +423.5%
Contains more Vitamin B6Vitamin B6 +361.8%
Contains more FolateFolate +3787.5%
Contains more Vitamin AVitamin A +24200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +76.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Edam DV% diff.
Folate 622µg 16µg 152%
Copper 1.094mg 0.036mg 118%
Saturated fat 0.191g 17.572g 79%
Manganese 1.73mg 0.011mg 75%
Calcium 66mg 731mg 67%
Vitamin B12 0µg 1.54µg 64%
Iron 4.98mg 0.44mg 57%
Fiber 12.7g 0g 51%
Fats 0.53g 27.8g 42%
Sodium 5mg 812mg 35%
Vitamin B1 0.455mg 0.037mg 35%
Potassium 1254mg 188mg 31%
Cholesterol 0mg 89mg 30%
Vitamin A 1µg 243µg 27%
Vitamin B5 1.471mg 0.281mg 24%
Magnesium 127mg 30mg 23%
Phosphorus 381mg 536mg 22%
Vitamin B6 0.351mg 0.076mg 21%
Selenium 3.1µg 14.5µg 21%
Carbs 62.9g 1.43g 20%
Monounsaturated fat 0.05g 8.125g 20%
Vitamin B3 2.63mg 0.082mg 16%
Vitamin B2 0.22mg 0.389mg 13%
Zinc 5.04mg 3.75mg 12%
Protein 19.87g 24.99g 10%
Polyunsaturated fat 0.113g 0.665g 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Calories 329kcal 357kcal 1%
Net carbs 50.2g 1.43g N/A
Sugar 1.43g N/A
Tryptophan 0.191mg 0.352mg 0%
Threonine 0.674mg 0.932mg 0%
Isoleucine 0.791mg 1.308mg 0%
Leucine 1.668mg 2.57mg 0%
Lysine 1.497mg 2.66mg 0%
Methionine 0.21mg 0.721mg 0%
Phenylalanine 1.052mg 1.434mg 0%
Valine 1.023mg 1.81mg 0%
Histidine 0.524mg 1.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Edam
Edam
4
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more CarbsCarbs +4298.6%
Contains more ProteinProtein +25.8%
Contains more FatsFats +5145.3%
Contains more WaterWater +209.2%
Contains more OtherOther +29.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +16150%
Contains more Poly. FatPolyunsaturated fat +488.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.