Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Adzuki bean
  5. Compare
  6. Adzuki bean vs. Eggnog

Adzuki bean vs. Eggnog — In-Depth Nutrition Comparison

Compare

How are adzuki bean and eggnog different?

  • Adzuki bean is higher than eggnog in folate, copper, manganese, iron, fiber, zinc, phosphorus, vitamin B1, potassium, and magnesium.
  • Adzuki bean covers your daily need for folate, 155% more than eggnog.
  • Eggnog has a higher glycemic index (55) than adzuki bean (29).

Beans, adzuki, mature seeds, raw and Eggnog types were used in this article.

Infographic

Adzuki bean vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Eggnog
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +568.4%
Contains more PotassiumPotassium +660%
Contains more IronIron +2390%
Contains more CopperCopper +8315.4%
Contains more ZincZinc +995.7%
Contains more PhosphorusPhosphorus +249.5%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +34500%
Contains more CalciumCalcium +97%
Contains more SeleniumSelenium +35.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Eggnog
Eggnog
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin B1Vitamin B1 +1238.2%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin B3Vitamin B3 +2404.8%
Contains more Vitamin B5Vitamin B5 +252.8%
Contains more Vitamin B6Vitamin B6 +602%
Contains more FolateFolate +62100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Adzuki bean Eggnog DV% diff.
Folate 622µg 1µg 155%
Copper 1.094mg 0.013mg 120%
Manganese 1.73mg 0.005mg 75%
Iron 4.98mg 0.2mg 60%
Fiber 12.7g 0g 51%
Zinc 5.04mg 0.46mg 42%
Phosphorus 381mg 109mg 39%
Vitamin B1 0.455mg 0.034mg 35%
Potassium 1254mg 165mg 32%
Protein 19.87g 4.55g 31%
Magnesium 127mg 19mg 26%
Vitamin B6 0.351mg 0.05mg 23%
Vitamin B5 1.471mg 0.417mg 21%
Cholesterol 0mg 59mg 20%
Vitamin B12 0µg 0.45µg 19%
Carbs 62.9g 8.05g 18%
Vitamin B3 2.63mg 0.105mg 16%
Calories 329kcal 88kcal 12%
Saturated fat 0.191g 2.591g 11%
Choline 52.2mg 9%
Vitamin A 1µg 59µg 6%
Calcium 66mg 130mg 6%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Fats 0.53g 4.19g 6%
Monounsaturated fat 0.05g 1.302g 3%
Selenium 3.1µg 4.2µg 2%
Vitamin B2 0.22mg 0.19mg 2%
Sodium 5mg 54mg 2%
Vitamin C 0mg 1.5mg 2%
Vitamin E 0.21mg 1%
Polyunsaturated fat 0.113g 0.198g 1%
Net carbs 50.2g 8.05g N/A
Sugar 8.05g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.191mg 0.085mg 0%
Threonine 0.674mg 0.201mg 0%
Isoleucine 0.791mg 0.237mg 0%
Leucine 1.668mg 0.383mg 0%
Lysine 1.497mg 0.257mg 0%
Methionine 0.21mg 0.12mg 0%
Phenylalanine 1.052mg 0.225mg 0%
Valine 1.023mg 0.289mg 0%
Histidine 0.524mg 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +336.7%
Contains more CarbsCarbs +681.4%
Contains more OtherOther +386.6%
Contains more FatsFats +690.6%
Contains more WaterWater +514.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Eggnog
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +2504%
Contains more Poly. FatPolyunsaturated fat +75.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.