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  6. Adzuki bean vs. Fajita

Adzuki bean vs. Fajita — In-Depth Nutrition Comparison

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The main differences between adzuki bean and fajita

  • Fajita contains less folate, copper, manganese, fiber, iron, zinc, vitamin B1, and potassium than adzuki bean.
  • Daily need coverage for folate for adzuki bean is 155% higher.
  • Adzuki bean is lower in sodium.
  • Fajita has a higher glycemic index than adzuki bean.

Food types used in this article are Beans, adzuki, mature seeds, raw and USDA Commodity, chicken fajita strips, frozen.

Infographic

Adzuki bean vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Fajita
Fajita
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +477.3%
Contains more CalciumCalcium +407.7%
Contains more PotassiumPotassium +341.5%
Contains more IronIron +403%
Contains more CopperCopper +3546.7%
Contains more ZincZinc +267.9%
Contains more PhosphorusPhosphorus +37.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +2521.2%
Contains more SeleniumSelenium +438.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Fajita
Fajita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +355%
Contains more Vitamin B5Vitamin B5 +102.6%
Contains more FolateFolate +15450%
Contains more Vitamin B3Vitamin B3 +81.7%
Contains more Vitamin B6Vitamin B6 +10.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.213mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Fajita DV% diff.
Folate 622µg 4µg 155%
Copper 1.094mg 0.03mg 118%
Manganese 1.73mg 0.066mg 72%
Fiber 12.7g 0g 51%
Iron 4.98mg 0.99mg 50%
Sodium 5mg 799mg 35%
Zinc 5.04mg 1.37mg 33%
Vitamin B1 0.455mg 0.1mg 30%
Cholesterol 0mg 88mg 29%
Potassium 1254mg 284mg 29%
Magnesium 127mg 22mg 25%
Selenium 3.1µg 16.7µg 25%
Vitamin B12 0µg 0.54µg 23%
Carbs 62.9g 2.23g 20%
Phosphorus 381mg 277mg 15%
Vitamin B5 1.471mg 0.726mg 15%
Vitamin B3 2.63mg 4.779mg 13%
Choline 67.8mg 12%
Calories 329kcal 135kcal 10%
Fats 0.53g 5.73g 8%
Polyunsaturated fat 0.113g 1.089g 7%
Monounsaturated fat 0.05g 2.333g 6%
Saturated fat 0.191g 1.596g 6%
Calcium 66mg 13mg 5%
Protein 19.87g 18.56g 3%
Vitamin B6 0.351mg 0.387mg 3%
Vitamin B2 0.22mg 0.213mg 1%
Vitamin E 0.22mg 1%
Net carbs 50.2g 2.23g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.191mg 0.2mg 0%
Threonine 0.674mg 0.452mg 0%
Isoleucine 0.791mg 0.813mg 0%
Leucine 1.668mg 1.56mg 0%
Lysine 1.497mg 1.857mg 0%
Methionine 0.21mg 0.552mg 0%
Phenylalanine 1.052mg 0.763mg 0%
Valine 1.023mg 0.847mg 0%
Histidine 0.524mg 0.68mg 0%
Omega-3 - DPA 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Fajita
Fajita
2
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +2720.6%
Contains more OtherOther +13.2%
Contains more FatsFats +981.1%
Contains more WaterWater +425.3%
~equal in Protein ~18.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +4566%
Contains more Poly. FatPolyunsaturated fat +863.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.