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  6. Adzuki bean vs. Fast food

Adzuki bean vs. Fast food — In-Depth Nutrition Comparison

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How are adzuki bean and fast food different?

  • Adzuki bean is richer in folate, copper, manganese, fiber, phosphorus, potassium, iron, and magnesium, while fast food is higher in vitamin B12 and selenium.
  • Adzuki bean covers your daily need for folate, 136% more than fast food.
  • Adzuki bean contains 9 times more copper than fast food. Adzuki bean contains 1.094mg of copper, while fast food contains 0.121mg.
  • Fast food has a higher glycemic index (66) than adzuki bean (29).

Beans, adzuki, mature seeds, raw and Fast foods, hamburger; single, regular patty; plain types were used in this article.

Infographic

Adzuki bean vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more MagnesiumMagnesium +370.4%
Contains more PotassiumPotassium +536.5%
Contains more IronIron +62.7%
Contains more CopperCopper +804.1%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +184.3%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +384.6%
Contains more SeleniumSelenium +554.8%
~equal in Calcium ~62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin B1Vitamin B1 +43.5%
Contains more Vitamin B5Vitamin B5 +177.5%
Contains more Vitamin B6Vitamin B6 +65.6%
Contains more FolateFolate +677.5%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +65%
Contains more Vitamin B3Vitamin B3 +113.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Fast food DV% diff.
Folate 622µg 80µg 136%
Copper 1.094mg 0.121mg 108%
Manganese 1.73mg 0.357mg 60%
Fiber 12.7g 1.7g 44%
Vitamin B12 0µg 0.89µg 37%
Phosphorus 381mg 134mg 35%
Selenium 3.1µg 20.3µg 31%
Potassium 1254mg 197mg 31%
Iron 4.98mg 3.06mg 24%
Magnesium 127mg 27mg 24%
Zinc 5.04mg 2.52mg 23%
Saturated fat 0.191g 4.493g 20%
Vitamin B5 1.471mg 0.53mg 19%
Vitamin B3 2.63mg 5.617mg 19%
Fats 0.53g 12.01g 18%
Sodium 5mg 331mg 14%
Monounsaturated fat 0.05g 4.835g 12%
Vitamin B1 0.455mg 0.317mg 12%
Vitamin B2 0.22mg 0.363mg 11%
Vitamin B6 0.351mg 0.212mg 11%
Cholesterol 0mg 33mg 11%
Polyunsaturated fat 0.113g 1.68g 10%
Carbs 62.9g 31.5g 10%
Starch 22.87g 9%
Protein 19.87g 16.52g 7%
Choline 34.4mg 6%
Vitamin K 4.9µg 4%
Vitamin E 0.38mg 3%
Fructose 2.27g 3%
Calories 329kcal 297kcal 2%
Vitamin D 0µg 0.1µg 1%
Vitamin A 1µg 9µg 1%
Net carbs 50.2g 29.8g N/A
Vitamin D 0IU 2IU 0%
Calcium 66mg 62mg 0%
Sugar 4.88g N/A
Trans fat 0g 0.514g N/A
Tryptophan 0.191mg 0.144mg 0%
Threonine 0.674mg 0.46mg 0%
Isoleucine 0.791mg 0.642mg 0%
Leucine 1.668mg 1.13mg 0%
Lysine 1.497mg 0.785mg 0%
Methionine 0.21mg 0.306mg 0%
Phenylalanine 1.052mg 0.67mg 0%
Valine 1.023mg 0.728mg 0%
Histidine 0.524mg 0.402mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more ProteinProtein +20.3%
Contains more CarbsCarbs +99.7%
Contains more OtherOther +114.5%
Contains more FatsFats +2166%
Contains more WaterWater +186.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +9570%
Contains more Poly. FatPolyunsaturated fat +1386.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.