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  6. Adzuki bean vs. Feijoa

Adzuki bean vs. Feijoa — In-Depth Nutrition Comparison

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A recap on differences between adzuki bean and feijoa

  • Adzuki bean has more folate, copper, manganese, iron, phosphorus, zinc, vitamin B1, potassium, and magnesium; however, feijoa is higher in vitamin C.
  • Adzuki bean covers your daily folate needs 150% more than feijoa.
  • Feijoa contains 84 times less zinc than adzuki bean. Adzuki bean contains 5.04mg of zinc, while feijoa contains 0.06mg.

Food varieties used in this article are Beans, adzuki, mature seeds, raw and Feijoa, raw.

Infographic

Adzuki bean vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +1311.1%
Contains more CalciumCalcium +288.2%
Contains more PotassiumPotassium +629.1%
Contains more IronIron +3457.1%
Contains more CopperCopper +2938.9%
Contains more ZincZinc +8300%
Contains more PhosphorusPhosphorus +1905.3%
Contains more ManganeseManganese +1959.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +7483.3%
Contains more Vitamin B2Vitamin B2 +1122.2%
Contains more Vitamin B3Vitamin B3 +791.5%
Contains more Vitamin B5Vitamin B5 +531.3%
Contains more Vitamin B6Vitamin B6 +423.9%
Contains more FolateFolate +2604.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Feijoa DV% diff.
Folate 622µg 23µg 150%
Copper 1.094mg 0.036mg 118%
Manganese 1.73mg 0.084mg 72%
Iron 4.98mg 0.14mg 61%
Phosphorus 381mg 19mg 52%
Zinc 5.04mg 0.06mg 45%
Protein 19.87g 0.71g 38%
Vitamin B1 0.455mg 0.006mg 37%
Vitamin C 0mg 32.9mg 37%
Potassium 1254mg 172mg 32%
Magnesium 127mg 9mg 28%
Fiber 12.7g 6.4g 25%
Vitamin B5 1.471mg 0.233mg 25%
Vitamin B6 0.351mg 0.067mg 22%
Carbs 62.9g 15.21g 16%
Vitamin B2 0.22mg 0.018mg 16%
Vitamin B3 2.63mg 0.295mg 15%
Calories 329kcal 61kcal 13%
Selenium 3.1µg 6%
Calcium 66mg 17mg 5%
Fructose 2.95g 4%
Vitamin K 3.5µg 3%
Vitamin E 0.16mg 1%
Fats 0.53g 0.42g 0%
Net carbs 50.2g 8.81g N/A
Sugar 8.2g N/A
Sodium 5mg 3mg 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.191g 0.104g 0%
Monounsaturated fat 0.05g 0.056g 0%
Polyunsaturated fat 0.113g 0.136g 0%
Tryptophan 0.191mg 0.007mg 0%
Threonine 0.674mg 0.019mg 0%
Isoleucine 0.791mg 0.019mg 0%
Leucine 1.668mg 0.028mg 0%
Lysine 1.497mg 0.038mg 0%
Methionine 0.21mg 0.007mg 0%
Phenylalanine 1.052mg 0.019mg 0%
Valine 1.023mg 0.019mg 0%
Histidine 0.524mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +2698.6%
Contains more FatsFats +26.2%
Contains more CarbsCarbs +313.5%
Contains more OtherOther +757.9%
Contains more WaterWater +519.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Feijoa
Feijoa
3
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains less Sat. FatSaturated fat -45.5%
Contains more Mono. FatMonounsaturated fat +12%
Contains more Poly. FatPolyunsaturated fat +20.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.