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  6. Adzuki bean vs. French toast

Adzuki bean vs. French toast — In-Depth Nutrition Comparison

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Significant differences between adzuki bean and french toast

  • Adzuki bean has more folate, copper, manganese, iron, zinc, phosphorus, potassium, and magnesium; however, french toast is richer in selenium.
  • Adzuki bean covers your daily folate needs 145% more than french toast.
  • French toast has 19 times less copper than adzuki bean. Adzuki bean has 1.094mg of copper, while french toast has 0.058mg.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of adzuki bean is 29.

Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Adzuki bean vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +647.1%
Contains more PotassiumPotassium +835.8%
Contains more IronIron +198.2%
Contains more CopperCopper +1786.2%
Contains more ZincZinc +652.2%
Contains more PhosphorusPhosphorus +225.6%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +820.2%
Contains more CalciumCalcium +51.5%
Contains more SeleniumSelenium +548.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin B1Vitamin B1 +123%
Contains more Vitamin B3Vitamin B3 +61.5%
Contains more Vitamin B5Vitamin B5 +167.9%
Contains more Vitamin B6Vitamin B6 +374.3%
Contains more FolateFolate +1346.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12300%
Contains more Vitamin B2Vitamin B2 +45.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean French toast DV% diff.
Folate 622µg 43µg 145%
Copper 1.094mg 0.058mg 115%
Manganese 1.73mg 0.188mg 67%
Fiber 12.7g 51%
Iron 4.98mg 1.67mg 41%
Zinc 5.04mg 0.67mg 40%
Cholesterol 0mg 116mg 39%
Phosphorus 381mg 117mg 38%
Potassium 1254mg 134mg 33%
Selenium 3.1µg 20.1µg 31%
Magnesium 127mg 17mg 26%
Protein 19.87g 7.7g 24%
Vitamin B1 0.455mg 0.204mg 21%
Vitamin B6 0.351mg 0.074mg 21%
Sodium 5mg 479mg 21%
Vitamin B5 1.471mg 0.549mg 18%
Polyunsaturated fat 0.113g 2.594g 17%
Fats 0.53g 10.8g 16%
Vitamin A 1µg 124µg 14%
Vitamin B12 0µg 0.31µg 13%
Carbs 62.9g 25g 13%
Saturated fat 0.191g 2.723g 12%
Monounsaturated fat 0.05g 4.524g 11%
Vitamin B2 0.22mg 0.321mg 8%
Vitamin B3 2.63mg 1.628mg 6%
Calories 329kcal 229kcal 5%
Calcium 66mg 100mg 3%
Vitamin C 0mg 0.3mg 0%
Net carbs 50.2g 25g N/A
Tryptophan 0.191mg 0.094mg 0%
Threonine 0.674mg 0.305mg 0%
Isoleucine 0.791mg 0.375mg 0%
Leucine 1.668mg 0.621mg 0%
Lysine 1.497mg 0.413mg 0%
Methionine 0.21mg 0.188mg 0%
Phenylalanine 1.052mg 0.389mg 0%
Valine 1.023mg 0.419mg 0%
Histidine 0.524mg 0.179mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +158.1%
Contains more CarbsCarbs +151.6%
Contains more OtherOther +81.1%
Contains more FatsFats +1937.7%
Contains more WaterWater +307%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +8948%
Contains more Poly. FatPolyunsaturated fat +2195.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.