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  6. Adzuki bean vs. Fruit salad

Adzuki bean vs. Fruit salad — In-Depth Nutrition Comparison

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The main differences between adzuki bean and fruit salad

  • Fruit salad contains less folate, copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, potassium, and vitamin B5 than adzuki bean.
  • Daily need coverage for folate for adzuki bean is 155% higher.
  • Fruit salad has 41 times less vitamin B1 than adzuki bean. Adzuki bean has 0.455mg of vitamin B1, while fruit salad has 0.011mg.
  • Fruit salad has a higher glycemic index than adzuki bean.

Food types used in this article are Beans, adzuki, mature seeds, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Adzuki bean vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +1487.5%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +981%
Contains more IronIron +1892%
Contains more CopperCopper +2088%
Contains more ZincZinc +3500%
Contains more PhosphorusPhosphorus +2621.4%
Contains more ManganeseManganese +1045.7%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +4036.4%
Contains more Vitamin B2Vitamin B2 +1471.4%
Contains more Vitamin B3Vitamin B3 +638.8%
Contains more Vitamin B5Vitamin B5 +2675.5%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more FolateFolate +20633.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Fruit salad DV% diff.
Folate 622µg 3µg 155%
Copper 1.094mg 0.05mg 116%
Manganese 1.73mg 0.151mg 69%
Iron 4.98mg 0.25mg 59%
Phosphorus 381mg 14mg 52%
Fiber 12.7g 1g 47%
Zinc 5.04mg 0.14mg 45%
Protein 19.87g 0.51g 39%
Vitamin B1 0.455mg 0.011mg 37%
Potassium 1254mg 116mg 33%
Vitamin B5 1.471mg 0.053mg 28%
Magnesium 127mg 8mg 28%
Vitamin B6 0.351mg 0.027mg 25%
Carbs 62.9g 13.05g 17%
Vitamin B2 0.22mg 0.014mg 16%
Vitamin B3 2.63mg 0.356mg 14%
Calories 329kcal 50kcal 14%
Selenium 3.1µg 6%
Calcium 66mg 11mg 6%
Vitamin C 0mg 3.3mg 4%
Vitamin A 1µg 30µg 3%
Saturated fat 0.191g 0.004g 1%
Polyunsaturated fat 0.113g 0.011g 1%
Fats 0.53g 0.03g 1%
Net carbs 50.2g 12.05g N/A
Sodium 5mg 5mg 0%
Monounsaturated fat 0.05g 0.005g 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +3796.1%
Contains more FatsFats +1666.7%
Contains more CarbsCarbs +382%
Contains more OtherOther +1153.8%
Contains more WaterWater +541%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +900%
Contains more Poly. FatPolyunsaturated fat +927.3%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.