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  6. Adzuki bean vs. Fruit salad

Adzuki bean vs. Fruit salad — In-Depth Nutrition Comparison

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The main differences between Adzuki bean and Fruit salad

  • Fruit salad contains less Folate, Copper, Manganese, Iron, Phosphorus, Fiber, Zinc, Vitamin B1, Potassium, and Vitamin B5 than Adzuki bean.
  • Daily need coverage for Folate from Adzuki bean is 155% higher.
  • Fruit salad has 41 times less Vitamin B1 than Adzuki bean. Adzuki bean has 0.455mg of Vitamin B1, while Fruit salad has 0.011mg.

Food types used in this article are Beans, adzuki, mature seeds, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Adzuki bean vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
9
:
0
Fruit salad
Fruit salad
Contains more Calcium +500%
Contains more Iron +1892%
Contains more Magnesium +1487.5%
Contains more Phosphorus +2621.4%
Contains more Potassium +981%
Contains more Zinc +3500%
Contains more Copper +2088%
Contains more Manganese +1045.7%
Equal in Sodium - 5
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +500%
Contains more Iron +1892%
Contains more Magnesium +1487.5%
Contains more Phosphorus +2621.4%
Contains more Potassium +981%
Contains more Zinc +3500%
Contains more Copper +2088%
Contains more Manganese +1045.7%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
6
:
2
Fruit salad
Fruit salad
Contains more Vitamin B1 +4036.4%
Contains more Vitamin B2 +1471.4%
Contains more Vitamin B3 +638.8%
Contains more Vitamin B5 +2675.5%
Contains more Vitamin B6 +1200%
Contains more Folate +20633.3%
Contains more Vitamin A +3429.4%
Contains more Vitamin C +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin B1 +4036.4%
Contains more Vitamin B2 +1471.4%
Contains more Vitamin B3 +638.8%
Contains more Vitamin B5 +2675.5%
Contains more Vitamin B6 +1200%
Contains more Folate +20633.3%
Contains more Vitamin A +3429.4%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
4
:
1
Fruit salad
Fruit salad
Contains more Protein +3796.1%
Contains more Fats +1666.7%
Contains more Carbs +382%
Contains more Other +1153.8%
Contains more Water +541%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +3796.1%
Contains more Fats +1666.7%
Contains more Carbs +382%
Contains more Other +1153.8%
Contains more Water +541%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +900%
Contains more Polyunsaturated fat +927.3%
Contains less Saturated Fat -97.9%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +900%
Contains more Polyunsaturated fat +927.3%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Fruit salad
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Fruit salad Opinion
Net carbs 50.2g 12.05g Adzuki bean
Protein 19.87g 0.51g Adzuki bean
Fats 0.53g 0.03g Adzuki bean
Carbs 62.9g 13.05g Adzuki bean
Calories 329kcal 50kcal Adzuki bean
Fiber 12.7g 1g Adzuki bean
Calcium 66mg 11mg Adzuki bean
Iron 4.98mg 0.25mg Adzuki bean
Magnesium 127mg 8mg Adzuki bean
Phosphorus 381mg 14mg Adzuki bean
Potassium 1254mg 116mg Adzuki bean
Sodium 5mg 5mg
Zinc 5.04mg 0.14mg Adzuki bean
Copper 1.094mg 0.05mg Adzuki bean
Manganese 1.73mg 0.151mg Adzuki bean
Selenium 3.1µg Adzuki bean
Vitamin A 17IU 600IU Fruit salad
Vitamin A RAE 1µg 30µg Fruit salad
Vitamin C 0mg 3.3mg Fruit salad
Vitamin B1 0.455mg 0.011mg Adzuki bean
Vitamin B2 0.22mg 0.014mg Adzuki bean
Vitamin B3 2.63mg 0.356mg Adzuki bean
Vitamin B5 1.471mg 0.053mg Adzuki bean
Vitamin B6 0.351mg 0.027mg Adzuki bean
Folate 622µg 3µg Adzuki bean
Tryptophan 0.191mg Adzuki bean
Threonine 0.674mg Adzuki bean
Isoleucine 0.791mg Adzuki bean
Leucine 1.668mg Adzuki bean
Lysine 1.497mg Adzuki bean
Methionine 0.21mg Adzuki bean
Phenylalanine 1.052mg Adzuki bean
Valine 1.023mg Adzuki bean
Histidine 0.524mg Adzuki bean
Saturated Fat 0.191g 0.004g Fruit salad
Monounsaturated Fat 0.05g 0.005g Adzuki bean
Polyunsaturated fat 0.113g 0.011g Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
6%
Fruit salad
Minerals Daily Need Coverage Score
132%
Adzuki bean
8%
Fruit salad

Comparison summary

Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.187g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $2)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.