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  6. Adzuki bean vs. Fudge

Adzuki bean vs. Fudge — In-Depth Nutrition Comparison

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Differences between adzuki bean and fudge

  • Adzuki bean is higher than fudge in folate, copper, manganese, phosphorus, fiber, iron, vitamin B1, zinc, and potassium.
  • Adzuki bean's daily need coverage for folate is 155% higher.
  • Adzuki bean has 18 times more vitamin B1 than fudge. While adzuki bean has 0.455mg of vitamin B1, fudge has only 0.026mg.
  • Adzuki bean has less saturated fat.
  • Adzuki bean has a lower glycemic index (29) than fudge (49).

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Adzuki bean vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Fudge
Fudge
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more MagnesiumMagnesium +252.8%
Contains more CalciumCalcium +34.7%
Contains more PotassiumPotassium +835.8%
Contains more IronIron +181.4%
Contains more CopperCopper +232.5%
Contains more ZincZinc +354.1%
Contains more PhosphorusPhosphorus +436.6%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +310%
Contains more SeleniumSelenium +24%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Fudge
Fudge
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin B1Vitamin B1 +1650%
Contains more Vitamin B2Vitamin B2 +158.8%
Contains more Vitamin B3Vitamin B3 +1394.3%
Contains more Vitamin B5Vitamin B5 +950.7%
Contains more Vitamin B6Vitamin B6 +2825%
Contains more FolateFolate +15450%
Contains more Vitamin AVitamin A +4300%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Fudge DV% diff.
Folate 622µg 4µg 155%
Copper 1.094mg 0.329mg 85%
Manganese 1.73mg 0.422mg 57%
Fiber 12.7g 1.7g 44%
Phosphorus 381mg 71mg 44%
Iron 4.98mg 1.77mg 40%
Vitamin B1 0.455mg 0.026mg 36%
Zinc 5.04mg 1.11mg 36%
Protein 19.87g 2.39g 35%
Potassium 1254mg 134mg 33%
Saturated fat 0.191g 6.448g 28%
Vitamin B5 1.471mg 0.14mg 27%
Vitamin B6 0.351mg 0.012mg 26%
Magnesium 127mg 36mg 22%
Vitamin B3 2.63mg 0.176mg 15%
Fats 0.53g 10.41g 15%
Vitamin B2 0.22mg 0.085mg 10%
Monounsaturated fat 0.05g 2.943g 7%
Cholesterol 0mg 14mg 5%
Carbs 62.9g 76.44g 5%
Vitamin A 1µg 44µg 5%
Vitamin B12 0µg 0.09µg 4%
Calories 329kcal 411kcal 4%
Caffeine 8mg 2%
Choline 10mg 2%
Sodium 5mg 45mg 2%
Polyunsaturated fat 0.113g 0.373g 2%
Calcium 66mg 49mg 2%
Vitamin E 0.18mg 1%
Selenium 3.1µg 2.5µg 1%
Vitamin K 1.4µg 1%
Net carbs 50.2g 74.74g N/A
Sugar 73.12g N/A
Trans fat 0g 0.165g N/A
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +731.4%
Contains more WaterWater +37%
Contains more OtherOther +243.2%
Contains more FatsFats +1864.2%
Contains more CarbsCarbs +21.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +5786%
Contains more Poly. FatPolyunsaturated fat +230.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.