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  6. Adzuki bean vs. Grape

Adzuki bean vs. Grape — In-Depth Nutrition Comparison

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Important differences between adzuki bean and grapes

  • Adzuki bean has more folate, copper, iron, phosphorus, fiber, zinc, manganese, potassium, vitamin B1, and magnesium than grapes.
  • Adzuki bean's daily need coverage for folate is 155% more.
  • Adzuki bean contains 126 times more zinc than grapes. Adzuki bean contains 5.04mg of zinc, while grapes contain 0.04mg.
  • Grapes have a higher glycemic index. The glycemic index of grapes is 49, while the glycemic index of adzuki bean is 29.

The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Grapes, american type (slip skin), raw.

Infographic

Adzuki bean vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Grape
Grape
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +2440%
Contains more CalciumCalcium +371.4%
Contains more PotassiumPotassium +556.5%
Contains more IronIron +1617.2%
Contains more CopperCopper +2635%
Contains more ZincZinc +12500%
Contains more PhosphorusPhosphorus +3710%
Contains more ManganeseManganese +140.9%
Contains more SeleniumSelenium +3000%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Grape
Grape
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin B1Vitamin B1 +394.6%
Contains more Vitamin B2Vitamin B2 +286%
Contains more Vitamin B3Vitamin B3 +776.7%
Contains more Vitamin B5Vitamin B5 +6029.2%
Contains more Vitamin B6Vitamin B6 +219.1%
Contains more FolateFolate +15450%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Grape DV% diff.
Folate 622µg 4µg 155%
Copper 1.094mg 0.04mg 117%
Iron 4.98mg 0.29mg 59%
Phosphorus 381mg 10mg 53%
Fiber 12.7g 0.9g 47%
Zinc 5.04mg 0.04mg 45%
Manganese 1.73mg 0.718mg 44%
Protein 19.87g 0.63g 38%
Potassium 1254mg 191mg 31%
Vitamin B1 0.455mg 0.092mg 30%
Vitamin B5 1.471mg 0.024mg 29%
Magnesium 127mg 5mg 29%
Vitamin B6 0.351mg 0.11mg 19%
Carbs 62.9g 17.15g 15%
Vitamin B3 2.63mg 0.3mg 15%
Vitamin B2 0.22mg 0.057mg 13%
Calories 329kcal 67kcal 13%
Vitamin K 14.6µg 12%
Selenium 3.1µg 0.1µg 5%
Calcium 66mg 14mg 5%
Vitamin C 0mg 4mg 4%
Vitamin E 0.19mg 1%
Choline 5.6mg 1%
Fats 0.53g 0.35g 0%
Net carbs 50.2g 16.25g N/A
Sugar 16.25g N/A
Sodium 5mg 2mg 0%
Vitamin A 1µg 5µg 0%
Saturated fat 0.191g 0.114g 0%
Monounsaturated fat 0.05g 0.014g 0%
Polyunsaturated fat 0.113g 0.102g 0%
Tryptophan 0.191mg 0.003mg 0%
Threonine 0.674mg 0.017mg 0%
Isoleucine 0.791mg 0.005mg 0%
Leucine 1.668mg 0.013mg 0%
Lysine 1.497mg 0.014mg 0%
Methionine 0.21mg 0.021mg 0%
Phenylalanine 1.052mg 0.013mg 0%
Valine 1.023mg 0.017mg 0%
Histidine 0.524mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +3054%
Contains more FatsFats +51.4%
Contains more CarbsCarbs +266.8%
Contains more OtherOther +471.9%
Contains more WaterWater +504.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +257.1%
Contains less Sat. FatSaturated fat -40.3%
~equal in Polyunsaturated fat ~0.102g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.