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  6. Adzuki bean vs. Grape leaves

Adzuki bean vs. Grape leaves — In-Depth Nutrition Comparison

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A recap on differences between adzuki bean and grape leaves

  • Adzuki bean has more folate, copper, phosphorus, zinc, vitamin B1, iron, and potassium; however, grape leaves are higher in vitamin A, manganese, and calcium.
  • Grape leaves cover your daily vitamin A needs 550% more than adzuki bean.
  • Grape leaves contain 11 times less vitamin B1 than adzuki bean. Adzuki bean contains 0.455mg of vitamin B1, while grape leaves contain 0.04mg.

Food varieties used in this article are Beans, adzuki, mature seeds, raw and Grape leaves, raw.

Infographic

Adzuki bean vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more MagnesiumMagnesium +33.7%
Contains more PotassiumPotassium +361%
Contains more IronIron +89.4%
Contains more CopperCopper +163.6%
Contains more ZincZinc +652.2%
Contains more PhosphorusPhosphorus +318.7%
Contains less SodiumSodium -44.4%
Contains more SeleniumSelenium +244.4%
Contains more CalciumCalcium +450%
Contains more ManganeseManganese +65%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +1037.5%
Contains more Vitamin B3Vitamin B3 +11.3%
Contains more Vitamin B5Vitamin B5 +536.8%
Contains more FolateFolate +649.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +137500%
Contains more Vitamin B2Vitamin B2 +60.9%
Contains more Vitamin B6Vitamin B6 +14%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Grape leaves DV% diff.
Vitamin A 1µg 1376µg 153%
Folate 622µg 83µg 135%
Vitamin K 108.6µg 91%
Copper 1.094mg 0.415mg 75%
Manganese 1.73mg 2.855mg 49%
Phosphorus 381mg 91mg 41%
Zinc 5.04mg 0.67mg 40%
Vitamin B1 0.455mg 0.04mg 35%
Calcium 66mg 363mg 30%
Protein 19.87g 5.6g 29%
Potassium 1254mg 272mg 29%
Iron 4.98mg 2.63mg 29%
Vitamin B5 1.471mg 0.231mg 25%
Carbs 62.9g 17.31g 15%
Vitamin E 2mg 13%
Calories 329kcal 93kcal 12%
Vitamin C 0mg 11.1mg 12%
Vitamin B2 0.22mg 0.354mg 10%
Magnesium 127mg 95mg 8%
Fiber 12.7g 11g 7%
Polyunsaturated fat 0.113g 1.065g 6%
Selenium 3.1µg 0.9µg 4%
Vitamin B6 0.351mg 0.4mg 4%
Vitamin B3 2.63mg 2.362mg 2%
Fats 0.53g 2.12g 2%
Choline 12.8mg 2%
Saturated fat 0.191g 0.336g 1%
Net carbs 50.2g 6.31g N/A
Sugar 6.3g N/A
Sodium 5mg 9mg 0%
Monounsaturated fat 0.05g 0.081g 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +254.8%
Contains more CarbsCarbs +263.4%
Contains more OtherOther +97.6%
Contains more FatsFats +300%
Contains more WaterWater +445.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -43.2%
Contains more Mono. FatMonounsaturated fat +62%
Contains more Poly. FatPolyunsaturated fat +842.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.