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  6. Adzuki bean vs. Ground beef

Adzuki bean vs. Ground beef — In-Depth Nutrition Comparison

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What are the main differences between adzuki bean and ground beef?

  • Adzuki bean is richer in folate, copper, manganese, fiber, iron, vitamin B1, phosphorus, and potassium, yet ground beef is richer in vitamin B12.
  • Adzuki bean's daily need coverage for folate is 154% higher.
  • Adzuki bean contains less saturated fat.
  • Ground beef has a lower glycemic index than adzuki bean.

We used Beans, adzuki, mature seeds, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this comparison.

Infographic

Adzuki bean vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +647.1%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +420.3%
Contains more IronIron +119.4%
Contains more CopperCopper +1284.8%
Contains more PhosphorusPhosphorus +129.5%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +19122.2%
Contains more ZincZinc +15.9%
Contains more SeleniumSelenium +516.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin B1Vitamin B1 +792.2%
Contains more Vitamin B2Vitamin B2 +28.7%
Contains more Vitamin B5Vitamin B5 +187.3%
Contains more Vitamin B6Vitamin B6 +12.9%
Contains more FolateFolate +8785.7%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B3Vitamin B3 +53.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Ground beef DV% diff.
Folate 622µg 7µg 154%
Copper 1.094mg 0.079mg 113%
Vitamin B12 0µg 2.49µg 104%
Manganese 1.73mg 0.009mg 75%
Fiber 12.7g 0g 51%
Vitamin B1 0.455mg 0.051mg 34%
Iron 4.98mg 2.27mg 34%
Phosphorus 381mg 166mg 31%
Potassium 1254mg 241mg 30%
Cholesterol 0mg 88mg 29%
Selenium 3.1µg 19.1µg 29%
Saturated fat 0.191g 6.073g 27%
Magnesium 127mg 17mg 26%
Fats 0.53g 15.37g 23%
Carbs 62.9g 0g 21%
Vitamin B5 1.471mg 0.512mg 19%
Monounsaturated fat 0.05g 7.322g 18%
Choline 73.2mg 13%
Vitamin B3 2.63mg 4.026mg 9%
Protein 19.87g 23.87g 8%
Zinc 5.04mg 5.84mg 7%
Calories 329kcal 241kcal 4%
Vitamin B2 0.22mg 0.171mg 4%
Vitamin B6 0.351mg 0.311mg 3%
Sodium 5mg 73mg 3%
Calcium 66mg 33mg 3%
Vitamin K 2.9µg 2%
Polyunsaturated fat 0.113g 0.408g 2%
Vitamin E 0.12mg 1%
Net carbs 50.2g 0g N/A
Vitamin D 0IU 2IU 0%
Vitamin A 1µg 3µg 0%
Trans fat 0g 1.173g N/A
Tryptophan 0.191mg 0.121mg 0%
Threonine 0.674mg 0.923mg 0%
Isoleucine 0.791mg 1.055mg 0%
Leucine 1.668mg 1.861mg 0%
Lysine 1.497mg 1.976mg 0%
Methionine 0.21mg 0.614mg 0%
Phenylalanine 1.052mg 0.931mg 0%
Valine 1.023mg 1.172mg 0%
Histidine 0.524mg 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +36.4%
Contains more ProteinProtein +20.1%
Contains more FatsFats +2800%
Contains more WaterWater +334.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +14544%
Contains more Poly. FatPolyunsaturated fat +261.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.