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  6. Adzuki bean vs. Halibut raw

Adzuki bean vs. Halibut raw — In-Depth Nutrition Comparison

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How are adzuki bean and halibut raw different?

  • Adzuki bean is higher in folate, copper, manganese, iron, fiber, zinc, and vitamin B1; however, halibut raw is richer in vitamin D, selenium, and vitamin B12.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.
  • Halibut raw has a lower glycemic index (0) than adzuki bean (29).

Beans, adzuki, mature seeds, raw and Fish, halibut, Greenland, raw are the varieties used in this article.

Infographic

Adzuki bean vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +388.5%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +367.9%
Contains more IronIron +654.5%
Contains more CopperCopper +3546.7%
Contains more ZincZinc +1160%
Contains more PhosphorusPhosphorus +132.3%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +14316.7%
Contains more SeleniumSelenium +1077.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B1Vitamin B1 +658.3%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +75.3%
Contains more Vitamin B5Vitamin B5 +488.4%
Contains more FolateFolate +62100%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +19.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Halibut raw DV% diff.
Folate 622µg 1µg 155%
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Copper 1.094mg 0.03mg 118%
Manganese 1.73mg 0.012mg 75%
Selenium 3.1µg 36.5µg 61%
Iron 4.98mg 0.66mg 54%
Fiber 12.7g 0g 51%
Zinc 5.04mg 0.4mg 42%
Vitamin B12 0µg 1µg 42%
Vitamin B1 0.455mg 0.06mg 33%
Phosphorus 381mg 164mg 31%
Potassium 1254mg 268mg 29%
Vitamin B5 1.471mg 0.25mg 24%
Magnesium 127mg 26mg 24%
Monounsaturated fat 0.05g 8.378g 21%
Carbs 62.9g 0g 21%
Fats 0.53g 13.84g 20%
Cholesterol 0mg 46mg 15%
Choline 61.8mg 11%
Protein 19.87g 14.37g 11%
Vitamin B2 0.22mg 0.08mg 11%
Saturated fat 0.191g 2.419g 10%
Polyunsaturated fat 0.113g 1.367g 8%
Calories 329kcal 186kcal 7%
Vitamin B3 2.63mg 1.5mg 7%
Calcium 66mg 3mg 6%
Vitamin B6 0.351mg 0.42mg 5%
Vitamin E 0.73mg 5%
Sodium 5mg 80mg 3%
Vitamin A 1µg 14µg 1%
Net carbs 50.2g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.191mg 0.161mg 0%
Threonine 0.674mg 0.63mg 0%
Isoleucine 0.791mg 0.662mg 0%
Leucine 1.668mg 1.168mg 0%
Lysine 1.497mg 1.32mg 0%
Methionine 0.21mg 0.425mg 0%
Phenylalanine 1.052mg 0.561mg 0%
Valine 1.023mg 0.74mg 0%
Histidine 0.524mg 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +38.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +114.5%
Contains more FatsFats +2511.3%
Contains more WaterWater +422.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +16656%
Contains more Poly. FatPolyunsaturated fat +1109.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.