Adzuki bean vs. Halva — In-Depth Nutrition Comparison
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How are adzuki bean and halva different?
- Adzuki bean is richer in folate, manganese, fiber, potassium, and vitamin B5, while halva is higher in phosphorus, magnesium, selenium, and copper.
- Adzuki bean covers your daily need for folate, 139% more than halva.
- Adzuki bean contains 8 times more vitamin B5 than halva. Adzuki bean contains 1.471mg of vitamin B5, while halva contains 0.174mg.
- Adzuki bean is lower in saturated fat.
- Halva has a higher glycemic index (55) than adzuki bean (29).
Beans, adzuki, mature seeds, raw and Candies, halavah, plain types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +570.6% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +98.2% |
| Contains more MagnesiumMagnesium | +71.7% |
| Contains more PhosphorusPhosphorus | +59.3% |
| Contains more SeleniumSelenium | +271% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B5Vitamin B5 | +745.4% |
| Contains more FolateFolate | +856.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 65µg | 139% |
| Polyunsaturated fat | 0.113g | 8.481g | 56% |
| Manganese | 1.73mg | 0.873mg | 37% |
| Fiber | 12.7g | 4.5g | 33% |
| Fats | 0.53g | 21.52g | 32% |
| Phosphorus | 381mg | 607mg | 32% |
| Potassium | 1254mg | 187mg | 31% |
| Vitamin B5 | 1.471mg | 0.174mg | 26% |
| Magnesium | 127mg | 218mg | 22% |
| Monounsaturated fat | 0.05g | 8.194g | 20% |
| Saturated fat | 0.191g | 4.127g | 18% |
| Protein | 19.87g | 12.49g | 15% |
| Selenium | 3.1µg | 11.5µg | 15% |
| Copper | 1.094mg | 1.202mg | 12% |
| Vitamin B2 | 0.22mg | 0.088mg | 10% |
| Sodium | 5mg | 195mg | 8% |
| Calories | 329kcal | 469kcal | 7% |
| Zinc | 5.04mg | 4.32mg | 7% |
| Iron | 4.98mg | 4.53mg | 6% |
| Vitamin B1 | 0.455mg | 0.424mg | 3% |
| Calcium | 66mg | 33mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B3 | 2.63mg | 2.856mg | 1% |
| Carbs | 62.9g | 60.49g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 50.2g | 55.99g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B6 | 0.351mg | 0.348mg | 0% |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more ProteinProtein | +59.1% |
| Contains more WaterWater | +266.2% |
| Contains more OtherOther | +78.1% |
| Contains more FatsFats | +3960.4% |
~equal in
Carbs
~60.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +16288% |
| Contains more Poly. FatPolyunsaturated fat | +7405.3% |