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Adzuki bean vs. Hamburger — In-Depth Nutrition Comparison

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Differences between adzuki bean and hamburgers

  • Adzuki bean is higher in folate, copper, manganese, fiber, phosphorus, potassium, iron, and magnesium; however, hamburgers are richer in vitamin B12.
  • Adzuki bean's daily need coverage for folate is 142% higher.
  • Adzuki bean has 14 times more fiber than hamburgers. While adzuki bean has 12.7g of fiber, hamburgers have only 0.9g.
  • Adzuki bean has less saturated fat.
  • Adzuki bean has a lower glycemic index (29) than hamburgers (66).

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Adzuki bean vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +535%
Contains more PotassiumPotassium +454.9%
Contains more IronIron +72.9%
Contains more CopperCopper +1102.2%
Contains more ZincZinc +75.6%
Contains more PhosphorusPhosphorus +180.1%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +697.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +109.7%
Contains more Vitamin B5Vitamin B5 +374.5%
Contains more Vitamin B6Vitamin B6 +72.9%
Contains more FolateFolate +1010.7%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B3Vitamin B3 +104%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Hamburger DV% diff.
Folate 622µg 56µg 142%
Copper 1.094mg 0.091mg 111%
Manganese 1.73mg 0.217mg 66%
Vitamin B12 0µg 1.44µg 60%
Fiber 12.7g 0.9g 47%
Phosphorus 381mg 136mg 35%
Potassium 1254mg 226mg 30%
Iron 4.98mg 2.88mg 26%
Magnesium 127mg 20mg 25%
Vitamin B5 1.471mg 0.31mg 23%
Saturated fat 0.191g 5.096g 22%
Fats 0.53g 14.36g 21%
Vitamin B1 0.455mg 0.217mg 20%
Zinc 5.04mg 2.87mg 20%
Sodium 5mg 414mg 18%
Vitamin B3 2.63mg 5.365mg 17%
Cholesterol 0mg 47mg 16%
Monounsaturated fat 0.05g 5.495g 14%
Carbs 62.9g 24.1g 13%
Vitamin B6 0.351mg 0.203mg 11%
Selenium 3.1µg 6%
Protein 19.87g 17.08g 6%
Calcium 66mg 102mg 4%
Fructose 2.03g 3%
Polyunsaturated fat 0.113g 0.38g 2%
Calories 329kcal 295kcal 2%
Vitamin B2 0.22mg 0.25mg 2%
Net carbs 50.2g 23.2g N/A
Sugar 4.15g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.814g N/A
Tryptophan 0.191mg 0.206mg 0%
Threonine 0.674mg 0.666mg 0%
Isoleucine 0.791mg 0.716mg 0%
Leucine 1.668mg 1.319mg 0%
Lysine 1.497mg 1.226mg 0%
Methionine 0.21mg 0.37mg 0%
Phenylalanine 1.052mg 0.677mg 0%
Valine 1.023mg 0.823mg 0%
Histidine 0.524mg 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more ProteinProtein +16.3%
Contains more CarbsCarbs +161%
Contains more OtherOther +82.1%
Contains more FatsFats +2609.4%
Contains more WaterWater +217.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +10890%
Contains more Poly. FatPolyunsaturated fat +236.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.