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  6. Adzuki bean vs. Hoisin sauce

Adzuki bean vs. Hoisin sauce — In-Depth Nutrition Comparison

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What are the main differences between adzuki bean and hoisin sauce?

  • Hoisin sauce has less folate, copper, manganese, iron, phosphorus, zinc, fiber, vitamin B1, and potassium than adzuki bean.
  • Adzuki bean's daily need coverage for folate is 150% higher.
  • Adzuki bean has 114 times more vitamin B1 than hoisin sauce. Adzuki bean has 0.455mg of vitamin B1, while hoisin sauce has 0.004mg.
  • Adzuki bean contains less sodium.

We used Beans, adzuki, mature seeds, raw and Sauce, hoisin, ready-to-serve types in this comparison.

Infographic

Adzuki bean vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +429.2%
Contains more CalciumCalcium +106.3%
Contains more PotassiumPotassium +953.8%
Contains more IronIron +393.1%
Contains more CopperCopper +754.7%
Contains more ZincZinc +1475%
Contains more PhosphorusPhosphorus +902.6%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +581.1%
Contains more SeleniumSelenium +72.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +11275%
Contains more Vitamin B3Vitamin B3 +124.8%
Contains more Vitamin B5Vitamin B5 +2063.2%
Contains more Vitamin B6Vitamin B6 +466.1%
Contains more FolateFolate +2604.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.217mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Hoisin sauce DV% diff.
Folate 622µg 23µg 150%
Copper 1.094mg 0.128mg 107%
Sodium 5mg 1615mg 70%
Manganese 1.73mg 0.254mg 64%
Iron 4.98mg 1.01mg 50%
Phosphorus 381mg 38mg 49%
Zinc 5.04mg 0.32mg 43%
Fiber 12.7g 2.8g 40%
Vitamin B1 0.455mg 0.004mg 38%
Potassium 1254mg 119mg 33%
Protein 19.87g 3.31g 33%
Vitamin B5 1.471mg 0.068mg 28%
Magnesium 127mg 24mg 25%
Vitamin B6 0.351mg 0.062mg 22%
Polyunsaturated fat 0.113g 1.698g 11%
Vitamin B3 2.63mg 1.17mg 9%
Carbs 62.9g 44.08g 6%
Calories 329kcal 220kcal 5%
Fats 0.53g 3.39g 4%
Calcium 66mg 32mg 3%
Saturated fat 0.191g 0.568g 2%
Monounsaturated fat 0.05g 0.963g 2%
Selenium 3.1µg 1.8µg 2%
Vitamin E 0.28mg 2%
Choline 8mg 1%
Cholesterol 0mg 3mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 50.2g 41.28g N/A
Sugar 27.26g N/A
Vitamin A 1µg 0µg 0%
Vitamin B2 0.22mg 0.217mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +500.3%
Contains more CarbsCarbs +42.7%
Contains more FatsFats +539.6%
Contains more WaterWater +229.1%
Contains more OtherOther +53.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -66.4%
Contains more Mono. FatMonounsaturated fat +1826%
Contains more Poly. FatPolyunsaturated fat +1402.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.