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Adzuki bean vs. Honey — In-Depth Nutrition Comparison

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What are the differences between adzuki bean and honey?

  • Adzuki bean is richer than honey in folate, copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, potassium, and magnesium.
  • Adzuki bean's daily need coverage for folate is 155% more.
  • The glycemic index of adzuki bean is lower.

We used Beans, adzuki, mature seeds, raw and Honey types in this article.

Infographic

Adzuki bean vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +6250%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +2311.5%
Contains more IronIron +1085.7%
Contains more CopperCopper +2938.9%
Contains more ZincZinc +2190.9%
Contains more PhosphorusPhosphorus +9425%
Contains more ManganeseManganese +2062.5%
Contains more SeleniumSelenium +287.5%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Honey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +478.9%
Contains more Vitamin B3Vitamin B3 +2073.6%
Contains more Vitamin B5Vitamin B5 +2063.2%
Contains more Vitamin B6Vitamin B6 +1362.5%
Contains more FolateFolate +31000%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +6523.3%
Contains more FatsFats +∞%
Contains more OtherOther +1530%
Contains more CarbsCarbs +31%
Contains more WaterWater +27.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Honey
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Honey DV% diff.
Folate 622µg 2µg 155%
Copper 1.094mg 0.036mg 118%
Manganese 1.73mg 0.08mg 72%
Iron 4.98mg 0.42mg 57%
Phosphorus 381mg 4mg 54%
Fructose 40.94g 51%
Fiber 12.7g 0.2g 50%
Zinc 5.04mg 0.22mg 44%
Protein 19.87g 0.3g 39%
Vitamin B1 0.455mg 0mg 38%
Potassium 1254mg 52mg 35%
Magnesium 127mg 2mg 30%
Vitamin B5 1.471mg 0.068mg 28%
Vitamin B6 0.351mg 0.024mg 25%
Vitamin B3 2.63mg 0.121mg 16%
Vitamin B2 0.22mg 0.038mg 14%
Carbs 62.9g 82.4g 7%
Calcium 66mg 6mg 6%
Selenium 3.1µg 0.8µg 4%
Calories 329kcal 304kcal 1%
Polyunsaturated fat 0.113g 0g 1%
Saturated fat 0.191g 0g 1%
Fats 0.53g 0g 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 50.2g 82.2g N/A
Sugar 82.12g N/A
Sodium 5mg 4mg 0%
Vitamin A 1µg 0µg 0%
Choline 2.2mg 0%
Monounsaturated fat 0.05g 0g 0%
Tryptophan 0.191mg 0.004mg 0%
Threonine 0.674mg 0.004mg 0%
Isoleucine 0.791mg 0.008mg 0%
Leucine 1.668mg 0.01mg 0%
Lysine 1.497mg 0.008mg 0%
Methionine 0.21mg 0.001mg 0%
Phenylalanine 1.052mg 0.011mg 0%
Valine 1.023mg 0.009mg 0%
Histidine 0.524mg 0.001mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Adzuki bean
2%
Honey
Minerals Daily Need Coverage Score
132%
Adzuki bean
6%
Honey

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Honey
Honey is lower in Saturated fat (difference - 0.191g)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 82.12g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 32)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $1)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.