Adzuki bean vs. Horchata — In-Depth Nutrition Comparison
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How are adzuki bean and horchata different?
- Adzuki bean has more copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, potassium, magnesium, and vitamin B5 than horchata.
- Daily need coverage for copper for adzuki bean is 121% higher.
Beans, adzuki, mature seeds, raw and Beverages, Horchata, as served in restaurant are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4133.3% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +3588.2% |
| Contains more IronIron | +49700% |
| Contains more CopperCopper | +54600% |
| Contains more ZincZinc | +8300% |
| Contains more PhosphorusPhosphorus | +2440% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +17200% |
| Contains more SeleniumSelenium | +675% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +5495.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1964.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 156% | |
| Copper | 1.094mg | 0.002mg | 121% |
| Manganese | 1.73mg | 0.01mg | 75% |
| Iron | 4.98mg | 0.01mg | 62% |
| Phosphorus | 381mg | 15mg | 52% |
| Fiber | 12.7g | 0g | 51% |
| Zinc | 5.04mg | 0.06mg | 45% |
| Protein | 19.87g | 0.48g | 39% |
| Vitamin B1 | 0.455mg | 0mg | 38% |
| Potassium | 1254mg | 34mg | 36% |
| Magnesium | 127mg | 3mg | 30% |
| Vitamin B5 | 1.471mg | 0mg | 29% |
| Vitamin B6 | 0.351mg | 0.017mg | 26% |
| Carbs | 62.9g | 11.52g | 17% |
| Vitamin B2 | 0.22mg | 0mg | 17% |
| Vitamin B3 | 2.63mg | 0.047mg | 16% |
| Calories | 329kcal | 54kcal | 14% |
| Selenium | 3.1µg | 0.4µg | 5% |
| Calcium | 66mg | 18mg | 5% |
| Vitamin E | 0.24mg | 2% | |
| Fructose | 1.55g | 2% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Saturated fat | 0.191g | 1% | |
| Fats | 0.53g | 0.71g | 0% |
| Net carbs | 50.2g | 11.52g | N/A |
| Sugar | 9.36g | N/A | |
| Starch | 0.99g | 0% | |
| Sodium | 5mg | 14mg | 0% |
| Vitamin A | 1µg | 0% | |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more ProteinProtein | +4039.6% |
| Contains more CarbsCarbs | +446% |
| Contains more OtherOther | +1615.8% |
| Contains more FatsFats | +34% |
| Contains more WaterWater | +548.1% |