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Adzuki bean vs. Hot and sour soup — In-Depth Nutrition Comparison

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Important differences between adzuki bean and hot and sour soup

  • Adzuki bean has more folate, copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, potassium, and magnesium than hot and sour soup.
  • Adzuki bean's daily need coverage for folate is 154% more.
  • Adzuki bean contains 42 times more copper than hot and sour soup. Adzuki bean contains 1.094mg of copper, while hot, and sour soup contains 0.026mg.

The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Soup, hot and sour, Chinese restaurant.

Infographic

Adzuki bean vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +1311.1%
Contains more CalciumCalcium +247.4%
Contains more PotassiumPotassium +2180%
Contains more IronIron +678.1%
Contains more CopperCopper +4107.7%
Contains more ZincZinc +2190.9%
Contains more PhosphorusPhosphorus +1090.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1935.3%
Contains more SeleniumSelenium +675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +1650%
Contains more Vitamin B2Vitamin B2 +609.7%
Contains more Vitamin B3Vitamin B3 +418.7%
Contains more Vitamin B5Vitamin B5 +548%
Contains more Vitamin B6Vitamin B6 +448.4%
Contains more FolateFolate +7675%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +670.2%
Contains more CarbsCarbs +1346%
Contains more OtherOther +169.4%
Contains more FatsFats +128.3%
Contains more WaterWater +574.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -16.6%
Contains more Mono. FatMonounsaturated fat +476%
Contains more Poly. FatPolyunsaturated fat +175.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Hot and sour soup
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Hot and sour soup DV% diff.
Folate 622µg 8µg 154%
Copper 1.094mg 0.026mg 119%
Manganese 1.73mg 0.085mg 72%
Iron 4.98mg 0.64mg 54%
Phosphorus 381mg 32mg 50%
Fiber 12.7g 0.5g 49%
Zinc 5.04mg 0.22mg 44%
Vitamin B1 0.455mg 0.026mg 36%
Protein 19.87g 2.58g 35%
Potassium 1254mg 55mg 35%
Magnesium 127mg 9mg 28%
Vitamin B5 1.471mg 0.227mg 25%
Vitamin B6 0.351mg 0.064mg 22%
Carbs 62.9g 4.35g 20%
Sodium 5mg 376mg 16%
Vitamin B2 0.22mg 0.031mg 15%
Calories 329kcal 39kcal 15%
Vitamin B3 2.63mg 0.507mg 13%
Choline 39.9mg 7%
Lysine 1.497mg 153mg 7%
Cholesterol 0mg 21mg 7%
Selenium 3.1µg 0.4µg 5%
Calcium 66mg 19mg 5%
Vitamin B12 0µg 0.1µg 4%
Vitamin E 0.39mg 3%
Fats 0.53g 1.21g 1%
Polyunsaturated fat 0.113g 0.311g 1%
Monounsaturated fat 0.05g 0.288g 1%
Vitamin A 1µg 9µg 1%
Starch 2.43g 1%
Vitamin K 1.1µg 1%
Vitamin D 0IU 5IU 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 50.2g 3.85g N/A
Sugar 0.42g N/A
Saturated fat 0.191g 0.229g 0%
Tryptophan 0.191mg 0.019mg 0%
Threonine 0.674mg 0.111mg 0%
Isoleucine 0.791mg 0.08mg 0%
Leucine 1.668mg 0.151mg 0%
Methionine 0.21mg 0.039mg 0%
Phenylalanine 1.052mg 0.085mg 0%
Valine 1.023mg 0.092mg 0%
Histidine 0.524mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Adzuki bean
8%
Hot and sour soup
Minerals Daily Need Coverage Score
132%
Adzuki bean
13%
Hot and sour soup

Comparison summary

Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 29)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $2)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 371mg)
Which food is lower in Saturated fat?
Adzuki bean
Adzuki bean is lower in Saturated fat (difference - 0.038g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.