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  6. Adzuki bean vs. Hot chocolate

Adzuki bean vs. Hot chocolate — In-Depth Nutrition Comparison

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What are the main differences between adzuki bean and hot chocolate?

  • Hot chocolate has less folate, copper, manganese, iron, fiber, zinc, phosphorus, vitamin B1, potassium, and magnesium than adzuki bean.
  • Adzuki bean's daily need coverage for folate is 154% higher.
  • Adzuki bean has 133 times more manganese than hot chocolate. Adzuki bean has 1.73mg of manganese, while hot chocolate has 0.013mg.
  • Adzuki bean has a lower glycemic index than hot chocolate.

We used Beans, adzuki, mature seeds, raw and Milk, chocolate beverage, hot cocoa, homemade types in this comparison.

Infographic

Adzuki bean vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +452.2%
Contains more PotassiumPotassium +536.5%
Contains more IronIron +1085.7%
Contains more CopperCopper +962.1%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +262.9%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +13207.7%
Contains more SeleniumSelenium +14.8%
Contains more CalciumCalcium +72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin B1Vitamin B1 +1066.7%
Contains more Vitamin B2Vitamin B2 +20.9%
Contains more Vitamin B3Vitamin B3 +1877.4%
Contains more Vitamin B5Vitamin B5 +348.5%
Contains more Vitamin B6Vitamin B6 +777.5%
Contains more FolateFolate +12340%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Adzuki bean Hot chocolate DV% diff.
Folate 622µg 5µg 154%
Copper 1.094mg 0.103mg 110%
Manganese 1.73mg 0.013mg 75%
Iron 4.98mg 0.42mg 57%
Fiber 12.7g 1g 47%
Zinc 5.04mg 0.63mg 40%
Phosphorus 381mg 105mg 39%
Vitamin B1 0.455mg 0.039mg 35%
Protein 19.87g 3.52g 33%
Potassium 1254mg 197mg 31%
Magnesium 127mg 23mg 25%
Vitamin B6 0.351mg 0.04mg 24%
Vitamin B5 1.471mg 0.328mg 23%
Vitamin B12 0µg 0.49µg 20%
Carbs 62.9g 10.74g 17%
Vitamin B3 2.63mg 0.133mg 16%
Calories 329kcal 77kcal 13%
Vitamin D 0µg 1.1µg 6%
Saturated fat 0.191g 1.431g 6%
Vitamin A 1µg 51µg 6%
Vitamin D 0IU 45IU 6%
Calcium 66mg 114mg 5%
Choline 15.6mg 3%
Fats 0.53g 2.34g 3%
Vitamin B2 0.22mg 0.182mg 3%
Cholesterol 0mg 8mg 3%
Monounsaturated fat 0.05g 0.677g 2%
Sodium 5mg 44mg 2%
Caffeine 2mg 1%
Selenium 3.1µg 2.7µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 50.2g 9.74g N/A
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Trans fat 0g 0.078g N/A
Polyunsaturated fat 0.113g 0.084g 0%
Tryptophan 0.191mg 0.037mg 0%
Threonine 0.674mg 0.095mg 0%
Isoleucine 0.791mg 0.169mg 0%
Leucine 1.668mg 0.305mg 0%
Lysine 1.497mg 0.215mg 0%
Methionine 0.21mg 0.076mg 0%
Phenylalanine 1.052mg 0.15mg 0%
Valine 1.023mg 0.201mg 0%
Histidine 0.524mg 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +464.5%
Contains more CarbsCarbs +485.7%
Contains more OtherOther +243.2%
Contains more FatsFats +341.5%
Contains more WaterWater +513.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Poly. FatPolyunsaturated fat +34.5%
Contains more Mono. FatMonounsaturated fat +1254%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.