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  6. Adzuki bean vs. Hot chocolate

Adzuki bean vs. Hot chocolate — In-Depth Nutrition Comparison

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What are the main differences between Adzuki bean and Hot chocolate?

  • Hot chocolate has less Folate, Copper, Manganese, Iron, Fiber, Zinc, Phosphorus, Vitamin B1, Potassium, and Magnesium than Adzuki bean.
  • Adzuki bean's daily need coverage for Folate is 154% higher.
  • Adzuki bean has 133 times more Manganese than Hot chocolate. Adzuki bean has 1.73mg of Manganese, while Hot chocolate has 0.013mg.

We used Beans, adzuki, mature seeds, raw and Milk, chocolate beverage, hot cocoa, homemade types in this comparison.

Infographic

Adzuki bean vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
9
:
1
Hot chocolate
Hot chocolate
Contains more Iron +1085.7%
Contains more Magnesium +452.2%
Contains more Phosphorus +262.9%
Contains more Potassium +536.5%
Contains less Sodium -88.6%
Contains more Zinc +700%
Contains more Copper +962.1%
Contains more Manganese +13207.7%
Contains more Selenium +14.8%
Contains more Calcium +72.7%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Hot chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 16% 17% 45% 18% 6% 18% 35% 2% 15%
Contains more Iron +1085.7%
Contains more Magnesium +452.2%
Contains more Phosphorus +262.9%
Contains more Potassium +536.5%
Contains less Sodium -88.6%
Contains more Zinc +700%
Contains more Copper +962.1%
Contains more Manganese +13207.7%
Contains more Selenium +14.8%
Contains more Calcium +72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
6
:
6
Hot chocolate
Hot chocolate
Contains more Vitamin B1 +1066.7%
Contains more Vitamin B2 +20.9%
Contains more Vitamin B3 +1877.4%
Contains more Vitamin B5 +348.5%
Contains more Vitamin B6 +777.5%
Contains more Folate +12340%
Contains more Vitamin A +935.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Hot chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 1% 34% 1% 10% 42% 3% 20% 10% 4% 62% 1%
Contains more Vitamin B1 +1066.7%
Contains more Vitamin B2 +20.9%
Contains more Vitamin B3 +1877.4%
Contains more Vitamin B5 +348.5%
Contains more Vitamin B6 +777.5%
Contains more Folate +12340%
Contains more Vitamin A +935.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Hot chocolate
Hot chocolate
Contains more Protein +464.5%
Contains more Carbs +485.7%
Contains more Other +243.2%
Contains more Fats +341.5%
Contains more Water +513.5%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Hot chocolate
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more Protein +464.5%
Contains more Carbs +485.7%
Contains more Other +243.2%
Contains more Fats +341.5%
Contains more Water +513.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
2
:
1
Hot chocolate
Hot chocolate
Contains less Saturated Fat -86.7%
Contains more Polyunsaturated fat +34.5%
Contains more Monounsaturated Fat +1254%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Hot chocolate
65% 31% 4%
Saturated Fat: 1.431 g
Monounsaturated Fat: 0.677 g
Polyunsaturated fat: 0.084 g
Contains less Saturated Fat -86.7%
Contains more Polyunsaturated fat +34.5%
Contains more Monounsaturated Fat +1254%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Hot chocolate
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Hot chocolate Opinion
Net carbs 50.2g 9.74g Adzuki bean
Protein 19.87g 3.52g Adzuki bean
Fats 0.53g 2.34g Hot chocolate
Carbs 62.9g 10.74g Adzuki bean
Calories 329kcal 77kcal Adzuki bean
Fructose 0.01g Hot chocolate
Sugar 9.66g Adzuki bean
Fiber 12.7g 1g Adzuki bean
Calcium 66mg 114mg Hot chocolate
Iron 4.98mg 0.42mg Adzuki bean
Magnesium 127mg 23mg Adzuki bean
Phosphorus 381mg 105mg Adzuki bean
Potassium 1254mg 197mg Adzuki bean
Sodium 5mg 44mg Adzuki bean
Zinc 5.04mg 0.63mg Adzuki bean
Copper 1.094mg 0.103mg Adzuki bean
Manganese 1.73mg 0.013mg Adzuki bean
Selenium 3.1µg 2.7µg Adzuki bean
Vitamin A 17IU 176IU Hot chocolate
Vitamin A RAE 1µg 51µg Hot chocolate
Vitamin E 0.03mg Hot chocolate
Vitamin D 0IU 45IU Hot chocolate
Vitamin D 0µg 1.1µg Hot chocolate
Vitamin C 0mg 0.2mg Hot chocolate
Vitamin B1 0.455mg 0.039mg Adzuki bean
Vitamin B2 0.22mg 0.182mg Adzuki bean
Vitamin B3 2.63mg 0.133mg Adzuki bean
Vitamin B5 1.471mg 0.328mg Adzuki bean
Vitamin B6 0.351mg 0.04mg Adzuki bean
Folate 622µg 5µg Adzuki bean
Vitamin B12 0µg 0.49µg Hot chocolate
Vitamin K 0.2µg Hot chocolate
Tryptophan 0.191mg 0.037mg Adzuki bean
Threonine 0.674mg 0.095mg Adzuki bean
Isoleucine 0.791mg 0.169mg Adzuki bean
Leucine 1.668mg 0.305mg Adzuki bean
Lysine 1.497mg 0.215mg Adzuki bean
Methionine 0.21mg 0.076mg Adzuki bean
Phenylalanine 1.052mg 0.15mg Adzuki bean
Valine 1.023mg 0.201mg Adzuki bean
Histidine 0.524mg 0.067mg Adzuki bean
Cholesterol 0mg 8mg Adzuki bean
Trans Fat 0g 0.078g Adzuki bean
Saturated Fat 0.191g 1.431g Adzuki bean
Monounsaturated Fat 0.05g 0.677g Hot chocolate
Polyunsaturated fat 0.113g 0.084g Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Hot chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
16%
Hot chocolate
Minerals Daily Need Coverage Score
132%
Adzuki bean
20%
Hot chocolate

Comparison summary

Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 9.66g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.24g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.