Adzuki bean vs. Hummus — In-Depth Nutrition Comparison
Compare
How are adzuki bean and hummus different?
- Adzuki bean has more folate, copper, manganese, iron, potassium, phosphorus, zinc, fiber, vitamin B5, and vitamin B1 than hummus.
- Daily need coverage for folate for adzuki bean is 135% higher.
- Adzuki bean contains 11 times more vitamin B5 than hummus. While adzuki bean contains 1.471mg of vitamin B5, hummus contains only 0.132mg.
- Hummus has a lower glycemic index (6) than adzuki bean (29).
Beans, adzuki, mature seeds, raw and Hummus, commercial are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.9% |
| Contains more CalciumCalcium | +73.7% |
| Contains more PotassiumPotassium | +450% |
| Contains more IronIron | +104.1% |
| Contains more CopperCopper | +107.6% |
| Contains more ZincZinc | +175.4% |
| Contains more PhosphorusPhosphorus | +116.5% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +123.8% |
| Contains more SeleniumSelenium | +19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +152.8% |
| Contains more Vitamin B2Vitamin B2 | +243.8% |
| Contains more Vitamin B3Vitamin B3 | +351.9% |
| Contains more Vitamin B5Vitamin B5 | +1014.4% |
| Contains more Vitamin B6Vitamin B6 | +75.5% |
| Contains more FolateFolate | +649.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 83µg | 135% |
| Copper | 1.094mg | 0.527mg | 63% |
| Manganese | 1.73mg | 0.773mg | 42% |
| Iron | 4.98mg | 2.44mg | 32% |
| Potassium | 1254mg | 228mg | 30% |
| Phosphorus | 381mg | 176mg | 29% |
| Zinc | 5.04mg | 1.83mg | 29% |
| Vitamin B5 | 1.471mg | 0.132mg | 27% |
| Fiber | 12.7g | 6g | 27% |
| Protein | 19.87g | 7.9g | 24% |
| Vitamin B1 | 0.455mg | 0.18mg | 23% |
| Polyunsaturated fat | 0.113g | 3.613g | 23% |
| Sodium | 5mg | 379mg | 16% |
| Carbs | 62.9g | 14.29g | 16% |
| Fats | 0.53g | 9.6g | 14% |
| Magnesium | 127mg | 71mg | 13% |
| Vitamin B3 | 2.63mg | 0.582mg | 13% |
| Vitamin B6 | 0.351mg | 0.2mg | 12% |
| Vitamin B2 | 0.22mg | 0.064mg | 12% |
| Monounsaturated fat | 0.05g | 4.039g | 10% |
| Calories | 329kcal | 166kcal | 8% |
| Saturated fat | 0.191g | 1.437g | 6% |
| Calcium | 66mg | 38mg | 3% |
| Selenium | 3.1µg | 2.6µg | 1% |
| Net carbs | 50.2g | 8.29g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more ProteinProtein | +151.5% |
| Contains more CarbsCarbs | +340.2% |
| Contains more OtherOther | +101.2% |
| Contains more FatsFats | +1711.3% |
| Contains more WaterWater | +395.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +7978% |
| Contains more Poly. FatPolyunsaturated fat | +3097.3% |