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  6. Adzuki bean vs. Lablab

Adzuki bean vs. Lablab — In-Depth Nutrition Comparison

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How are adzuki bean and lablab different?

  • Adzuki bean has more folate, copper, manganese, phosphorus, potassium, vitamin B6, vitamin B5, zinc, vitamin B1, and vitamin B2 than lablab.
  • Daily need coverage for folate for adzuki bean is 155% higher.
  • Adzuki bean contains 9 times more vitamin B6 than lablab. While adzuki bean contains 0.351mg of vitamin B6, lablab contains only 0.037mg.
  • Adzuki bean has a lower glycemic index (29) than lablab (45).

Beans, adzuki, mature seeds, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Adzuki bean vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Lablab
Lablab
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +54.9%
Contains more CalciumCalcium +65%
Contains more PotassiumPotassium +272.1%
Contains more CopperCopper +220.8%
Contains more ZincZinc +76.8%
Contains more PhosphorusPhosphorus +217.5%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +258.9%
~equal in Iron ~4.58mg
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Lablab
Lablab
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +68.5%
Contains more Vitamin B2Vitamin B2 +494.6%
Contains more Vitamin B3Vitamin B3 +539.9%
Contains more Vitamin B5Vitamin B5 +365.5%
Contains more Vitamin B6Vitamin B6 +848.6%
Contains more FolateFolate +15450%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Lablab DV% diff.
Folate 622µg 4µg 155%
Copper 1.094mg 0.341mg 84%
Manganese 1.73mg 0.482mg 54%
Fiber 12.7g 51%
Phosphorus 381mg 120mg 37%
Potassium 1254mg 337mg 27%
Vitamin B6 0.351mg 0.037mg 24%
Vitamin B5 1.471mg 0.316mg 23%
Protein 19.87g 8.14g 23%
Zinc 5.04mg 2.85mg 20%
Vitamin B1 0.455mg 0.27mg 15%
Carbs 62.9g 20.69g 14%
Vitamin B3 2.63mg 0.411mg 14%
Vitamin B2 0.22mg 0.037mg 14%
Calories 329kcal 117kcal 11%
Magnesium 127mg 82mg 11%
Iron 4.98mg 4.58mg 5%
Calcium 66mg 40mg 3%
Polyunsaturated fat 0.113g 0.245g 1%
Selenium 3.1µg 2.8µg 1%
Fats 0.53g 0.58g 0%
Net carbs 50.2g 20.69g N/A
Sodium 5mg 7mg 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.191g 0.099g 0%
Monounsaturated fat 0.05g 0.026g 0%
Tryptophan 0.191mg 0.068mg 0%
Threonine 0.674mg 0.315mg 0%
Isoleucine 0.791mg 0.39mg 0%
Leucine 1.668mg 0.691mg 0%
Lysine 1.497mg 0.556mg 0%
Methionine 0.21mg 0.065mg 0%
Phenylalanine 1.052mg 0.41mg 0%
Valine 1.023mg 0.422mg 0%
Histidine 0.524mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +144.1%
Contains more CarbsCarbs +204%
Contains more OtherOther +123.3%
Contains more WaterWater +414.4%
~equal in Fats ~0.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +92.3%
Contains less Sat. FatSaturated fat -48.2%
Contains more Poly. FatPolyunsaturated fat +116.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.