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  6. Adzuki bean vs. Ice cream

Adzuki bean vs. Ice cream — In-Depth Nutrition Comparison

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What are the main differences between adzuki bean and ice cream?

  • Ice cream has less folate, copper, manganese, iron, fiber, zinc, phosphorus, vitamin B1, and potassium than adzuki bean.
  • Adzuki bean's daily need coverage for folate is 154% higher.
  • Adzuki bean has 216 times more manganese than ice cream. Adzuki bean has 1.73mg of manganese, while ice cream has 0.008mg.
  • Adzuki bean contains less saturated fat.
  • Adzuki bean has a lower glycemic index than ice cream.

We used Beans, adzuki, mature seeds, raw and Ice creams, vanilla types in this comparison.

Infographic

Adzuki bean vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +807.1%
Contains more PotassiumPotassium +530.2%
Contains more IronIron +5433.3%
Contains more CopperCopper +4656.5%
Contains more ZincZinc +630.4%
Contains more PhosphorusPhosphorus +262.9%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +21525%
Contains more SeleniumSelenium +72.2%
Contains more CalciumCalcium +93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin B1Vitamin B1 +1009.8%
Contains more Vitamin B3Vitamin B3 +2167.2%
Contains more Vitamin B5Vitamin B5 +153.2%
Contains more Vitamin B6Vitamin B6 +631.3%
Contains more FolateFolate +12340%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Ice cream DV% diff.
Folate 622µg 5µg 154%
Copper 1.094mg 0.023mg 119%
Manganese 1.73mg 0.008mg 75%
Iron 4.98mg 0.09mg 61%
Fiber 12.7g 0.7g 48%
Zinc 5.04mg 0.69mg 40%
Phosphorus 381mg 105mg 39%
Vitamin B1 0.455mg 0.041mg 35%
Protein 19.87g 3.5g 33%
Potassium 1254mg 199mg 31%
Saturated fat 0.191g 6.79g 30%
Magnesium 127mg 14mg 27%
Vitamin B6 0.351mg 0.048mg 23%
Vitamin B5 1.471mg 0.581mg 18%
Vitamin B12 0µg 0.39µg 16%
Vitamin B3 2.63mg 0.116mg 16%
Fats 0.53g 11g 16%
Cholesterol 0mg 44mg 15%
Vitamin A 1µg 118µg 13%
Carbs 62.9g 23.6g 13%
Monounsaturated fat 0.05g 2.969g 7%
Calcium 66mg 128mg 6%
Calories 329kcal 207kcal 6%
Choline 26mg 5%
Sodium 5mg 80mg 3%
Polyunsaturated fat 0.113g 0.452g 2%
Selenium 3.1µg 1.8µg 2%
Vitamin B2 0.22mg 0.24mg 2%
Vitamin E 0.3mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 50.2g 22.9g N/A
Sugar 21.22g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.191mg 0.045mg 0%
Threonine 0.674mg 0.146mg 0%
Isoleucine 0.791mg 0.195mg 0%
Leucine 1.668mg 0.316mg 0%
Lysine 1.497mg 0.258mg 0%
Methionine 0.21mg 0.081mg 0%
Phenylalanine 1.052mg 0.157mg 0%
Valine 1.023mg 0.217mg 0%
Histidine 0.524mg 0.088mg 0%
Omega-3 - EPA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +467.7%
Contains more CarbsCarbs +166.5%
Contains more OtherOther +262.2%
Contains more FatsFats +1975.5%
Contains more WaterWater +353.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +5838%
Contains more Poly. FatPolyunsaturated fat +300%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.