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Adzuki bean vs. Ice cream — In-Depth Nutrition Comparison

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What are the main differences between Adzuki bean and Ice cream?

  • Ice cream has less Folate, Copper, Manganese, Iron, Fiber, Zinc, Phosphorus, Vitamin B1, and Potassium than Adzuki bean.
  • Adzuki bean's daily need coverage for Folate is 154% higher.
  • Adzuki bean has 216 times more Manganese than Ice cream. Adzuki bean has 1.73mg of Manganese, while Ice cream has 0.008mg.
  • Adzuki bean contains less Saturated Fat.

We used Beans, adzuki, mature seeds, raw and Ice creams, vanilla types in this comparison.

Infographic

Adzuki bean vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +5433.3%
Contains more Magnesium +807.1%
Contains more Phosphorus +262.9%
Contains more Potassium +530.2%
Contains less Sodium -93.8%
Contains more Zinc +630.4%
Contains more Copper +4656.5%
Contains more Manganese +21525%
Contains more Selenium +72.2%
Contains more Calcium +93.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Contains more Iron +5433.3%
Contains more Magnesium +807.1%
Contains more Phosphorus +262.9%
Contains more Potassium +530.2%
Contains less Sodium -93.8%
Contains more Zinc +630.4%
Contains more Copper +4656.5%
Contains more Manganese +21525%
Contains more Selenium +72.2%
Contains more Calcium +93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +1009.8%
Contains more Vitamin B3 +2167.2%
Contains more Vitamin B5 +153.2%
Contains more Vitamin B6 +631.3%
Contains more Folate +12340%
Contains more Vitamin A +2376.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.24
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Contains more Vitamin B1 +1009.8%
Contains more Vitamin B3 +2167.2%
Contains more Vitamin B5 +153.2%
Contains more Vitamin B6 +631.3%
Contains more Folate +12340%
Contains more Vitamin A +2376.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +467.7%
Contains more Carbs +166.5%
Contains more Other +262.2%
Contains more Fats +1975.5%
Contains more Water +353.9%
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more Protein +467.7%
Contains more Carbs +166.5%
Contains more Other +262.2%
Contains more Fats +1975.5%
Contains more Water +353.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +5838%
Contains more Polyunsaturated fat +300%
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +5838%
Contains more Polyunsaturated fat +300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Ice cream
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Ice cream Opinion
Net carbs 50.2g 22.9g Adzuki bean
Protein 19.87g 3.5g Adzuki bean
Fats 0.53g 11g Ice cream
Carbs 62.9g 23.6g Adzuki bean
Calories 329kcal 207kcal Adzuki bean
Sugar 21.22g Adzuki bean
Fiber 12.7g 0.7g Adzuki bean
Calcium 66mg 128mg Ice cream
Iron 4.98mg 0.09mg Adzuki bean
Magnesium 127mg 14mg Adzuki bean
Phosphorus 381mg 105mg Adzuki bean
Potassium 1254mg 199mg Adzuki bean
Sodium 5mg 80mg Adzuki bean
Zinc 5.04mg 0.69mg Adzuki bean
Copper 1.094mg 0.023mg Adzuki bean
Manganese 1.73mg 0.008mg Adzuki bean
Selenium 3.1µg 1.8µg Adzuki bean
Vitamin A 17IU 421IU Ice cream
Vitamin A RAE 1µg 118µg Ice cream
Vitamin E 0.3mg Ice cream
Vitamin D 0IU 8IU Ice cream
Vitamin D 0µg 0.2µg Ice cream
Vitamin C 0mg 0.6mg Ice cream
Vitamin B1 0.455mg 0.041mg Adzuki bean
Vitamin B2 0.22mg 0.24mg Ice cream
Vitamin B3 2.63mg 0.116mg Adzuki bean
Vitamin B5 1.471mg 0.581mg Adzuki bean
Vitamin B6 0.351mg 0.048mg Adzuki bean
Folate 622µg 5µg Adzuki bean
Vitamin B12 0µg 0.39µg Ice cream
Vitamin K 0.3µg Ice cream
Tryptophan 0.191mg 0.045mg Adzuki bean
Threonine 0.674mg 0.146mg Adzuki bean
Isoleucine 0.791mg 0.195mg Adzuki bean
Leucine 1.668mg 0.316mg Adzuki bean
Lysine 1.497mg 0.258mg Adzuki bean
Methionine 0.21mg 0.081mg Adzuki bean
Phenylalanine 1.052mg 0.157mg Adzuki bean
Valine 1.023mg 0.217mg Adzuki bean
Histidine 0.524mg 0.088mg Adzuki bean
Cholesterol 0mg 44mg Adzuki bean
Saturated Fat 0.191g 6.79g Adzuki bean
Omega-3 - EPA 0.003g Ice cream
Monounsaturated Fat 0.05g 2.969g Ice cream
Polyunsaturated fat 0.113g 0.452g Ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
17%
Ice cream
Minerals Daily Need Coverage Score
132%
Adzuki bean
16%
Ice cream

Comparison summary

Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 21.22g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 6.599g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.