Adzuki bean vs. Juice — In-Depth Nutrition Comparison
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Differences between adzuki bean and juice
- Adzuki bean is higher than juice in folate, copper, manganese, iron, phosphorus, fiber, zinc, potassium, magnesium, and vitamin B5.
- Adzuki bean's daily need coverage for folate is 155% higher.
- Adzuki bean has 252 times more zinc than juice. While adzuki bean has 5.04mg of zinc, juice has only 0.02mg.
- Adzuki bean has a lower glycemic index (29) than juice (50).
The food types used in this comparison are Beans, adzuki, mature seeds, raw and Beverages, Orange juice drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4133.3% |
| Contains more CalciumCalcium | +3200% |
| Contains more PotassiumPotassium | +2885.7% |
| Contains more IronIron | +4427.3% |
| Contains more CopperCopper | +5977.8% |
| Contains more ZincZinc | +25100% |
| Contains more PhosphorusPhosphorus | +9425% |
| Contains more ManganeseManganese | +24614.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +19.7% |
| Contains more Vitamin B5Vitamin B5 | +2351.7% |
| Contains more FolateFolate | +15450% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +95.5% |
| Contains more Vitamin B3Vitamin B3 | +90.1% |
| Contains more Vitamin B6Vitamin B6 | +42.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 4µg | 155% |
| Copper | 1.094mg | 0.018mg | 120% |
| Manganese | 1.73mg | 0.007mg | 75% |
| Iron | 4.98mg | 0.11mg | 61% |
| Phosphorus | 381mg | 4mg | 54% |
| Fiber | 12.7g | 0.2g | 50% |
| Zinc | 5.04mg | 0.02mg | 46% |
| Protein | 19.87g | 0.2g | 39% |
| Potassium | 1254mg | 42mg | 36% |
| Magnesium | 127mg | 3mg | 30% |
| Vitamin B5 | 1.471mg | 0.06mg | 28% |
| Vitamin C | 0mg | 15mg | 17% |
| Carbs | 62.9g | 13.41g | 16% |
| Vitamin B2 | 0.22mg | 0.43mg | 16% |
| Vitamin B3 | 2.63mg | 5mg | 15% |
| Calories | 329kcal | 54kcal | 14% |
| Vitamin B6 | 0.351mg | 0.5mg | 11% |
| Vitamin B1 | 0.455mg | 0.38mg | 6% |
| Selenium | 3.1µg | 0µg | 6% |
| Calcium | 66mg | 2mg | 6% |
| Polyunsaturated fat | 0.113g | 0.01g | 1% |
| Fats | 0.53g | 0g | 1% |
| Saturated fat | 0.191g | 0g | 1% |
| Net carbs | 50.2g | 13.21g | N/A |
| Sugar | 9.36g | N/A | |
| Sodium | 5mg | 2mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Monounsaturated fat | 0.05g | 0.01g | 0% |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more ProteinProtein | +9835% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +369.1% |
| Contains more OtherOther | +1615.8% |
| Contains more WaterWater | +541.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +1030% |
| Contains less Sat. FatSaturated fat | -100% |