Adzuki bean vs. Kit Kat — In-Depth Nutrition Comparison
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Significant differences between adzuki bean and kit Kat
- The amount of folate, copper, manganese, iron, fiber, zinc, phosphorus, potassium, and vitamin B1 in adzuki bean is higher than in kit Kat.
- Adzuki bean covers your daily folate needs 152% more than kit Kat.
- Kit Kat has 56 times less zinc than adzuki bean. Adzuki bean has 5.04mg of zinc, while kit Kat has 0.09mg.
- Adzuki bean contains less saturated fat.
- Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of adzuki bean is 29.
Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +243.2% |
| Contains more PotassiumPotassium | +442.9% |
| Contains more IronIron | +398% |
| Contains more CopperCopper | +397.3% |
| Contains more ZincZinc | +5500% |
| Contains more PhosphorusPhosphorus | +182.2% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +1630% |
| Contains more CalciumCalcium | +89.4% |
| Contains more SeleniumSelenium | +61.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +288.9% |
| Contains more Vitamin B3Vitamin B3 | +426% |
| Contains more Vitamin B5Vitamin B5 | +129.8% |
| Contains more Vitamin B6Vitamin B6 | +1655% |
| Contains more FolateFolate | +4342.9% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more ProteinProtein | +205.2% |
| Contains more WaterWater | +724.5% |
| Contains more OtherOther | +154.7% |
| Contains more FatsFats | +4803.8% |
~equal in
Carbs
~64.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +11588% |
| Contains more Poly. FatPolyunsaturated fat | +692% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 622µg | 14µg | 152% |
| Copper | 1.094mg | 0.22mg | 97% |
| Saturated fat | 0.191g | 17.953g | 81% |
| Manganese | 1.73mg | 0.1mg | 71% |
| Iron | 4.98mg | 1mg | 50% |
| Fiber | 12.7g | 1g | 47% |
| Zinc | 5.04mg | 0.09mg | 45% |
| Fats | 0.53g | 25.99g | 39% |
| Phosphorus | 381mg | 135mg | 35% |
| Potassium | 1254mg | 231mg | 30% |
| Vitamin B1 | 0.455mg | 0.117mg | 28% |
| Protein | 19.87g | 6.51g | 27% |
| Vitamin B6 | 0.351mg | 0.02mg | 25% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Magnesium | 127mg | 37mg | 21% |
| Vitamin B5 | 1.471mg | 0.64mg | 17% |
| Monounsaturated fat | 0.05g | 5.844g | 14% |
| Vitamin B3 | 2.63mg | 0.5mg | 13% |
| Calories | 329kcal | 518kcal | 9% |
| Calcium | 66mg | 125mg | 6% |
| Choline | 31mg | 6% | |
| Polyunsaturated fat | 0.113g | 0.895g | 5% |
| Caffeine | 14mg | 4% | |
| Starch | 10.6g | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Selenium | 3.1µg | 5µg | 3% |
| Vitamin A | 1µg | 24µg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Sodium | 5mg | 54mg | 2% |
| Vitamin B2 | 0.22mg | 0.21mg | 1% |
| Carbs | 62.9g | 64.59g | 1% |
| Net carbs | 50.2g | 63.59g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.191mg | 0.09mg | 0% |
| Threonine | 0.674mg | 0.19mg | 0% |
| Isoleucine | 0.791mg | 0.28mg | 0% |
| Leucine | 1.668mg | 0.52mg | 0% |
| Lysine | 1.497mg | 0.28mg | 0% |
| Methionine | 0.21mg | 0.16mg | 0% |
| Phenylalanine | 1.052mg | 0.27mg | 0% |
| Valine | 1.023mg | 0.36mg | 0% |
| Histidine | 0.524mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
20%
Minerals Daily Need Coverage Score
132%
30%
Comparison summary
Which food is lower in Cholesterol?
Adzuki bean is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 48.68g)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 17.762g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 21)
Which food is cheaper?
Adzuki bean is cheaper (difference - $1)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.