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  6. Adzuki bean vs. Ladyfinger

Adzuki bean vs. Ladyfinger — In-Depth Nutrition Comparison

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The main differences between Adzuki bean and Ladyfinger

  • Adzuki bean has more Folate, Copper, Manganese, Fiber, Zinc, Potassium, Phosphorus, and Magnesium, however, Ladyfinger has more Vitamin B12.
  • Daily need coverage for Folate from Adzuki bean is 136% higher.
  • Ladyfinger has 13 times less Fiber than Adzuki bean. Adzuki bean has 12.7g of Fiber, while Ladyfinger has 1g.

Food types used in this article are Beans, adzuki, mature seeds, raw and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Adzuki bean vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
10
:
0
Ladyfinger
Ladyfinger
Contains more Calcium +40.4%
Contains more Iron +39.1%
Contains more Magnesium +958.3%
Contains more Phosphorus +120.2%
Contains more Potassium +1009.7%
Contains less Sodium -96.6%
Contains more Zinc +342.1%
Contains more Copper +1051.6%
Contains more Manganese +620.8%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Contains more Calcium +40.4%
Contains more Iron +39.1%
Contains more Magnesium +958.3%
Contains more Phosphorus +120.2%
Contains more Potassium +1009.7%
Contains less Sodium -96.6%
Contains more Zinc +342.1%
Contains more Copper +1051.6%
Contains more Manganese +620.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
6
:
3
Ladyfinger
Ladyfinger
Contains more Vitamin B1 +60.2%
Contains more Vitamin B3 +25%
Contains more Vitamin B5 +31.8%
Contains more Vitamin B6 +187.7%
Contains more Folate +707.8%
Contains more Vitamin A +3170.6%
Contains more Vitamin B2 +94.5%
Contains more Vitamin B12 +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Contains more Vitamin B1 +60.2%
Contains more Vitamin B3 +25%
Contains more Vitamin B5 +31.8%
Contains more Vitamin B6 +187.7%
Contains more Folate +707.8%
Contains more Vitamin A +3170.6%
Contains more Vitamin B2 +94.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Ladyfinger
Ladyfinger
Contains more Protein +87.5%
Contains more Other +196.4%
Contains more Fats +1617%
Contains more Water +45.1%
Equal in Carbs - 59.7
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more Protein +87.5%
Contains more Other +196.4%
Contains more Fats +1617%
Contains more Water +45.1%
Equal in Carbs - 59.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Ladyfinger
Ladyfinger
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +7390%
Contains more Polyunsaturated fat +1159.3%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +7390%
Contains more Polyunsaturated fat +1159.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Ladyfinger
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Ladyfinger Opinion
Net carbs 50.2g 58.7g Ladyfinger
Protein 19.87g 10.6g Adzuki bean
Fats 0.53g 9.1g Ladyfinger
Carbs 62.9g 59.7g Adzuki bean
Calories 329kcal 363kcal Ladyfinger
Fiber 12.7g 1g Adzuki bean
Calcium 66mg 47mg Adzuki bean
Iron 4.98mg 3.58mg Adzuki bean
Magnesium 127mg 12mg Adzuki bean
Phosphorus 381mg 173mg Adzuki bean
Potassium 1254mg 113mg Adzuki bean
Sodium 5mg 147mg Adzuki bean
Zinc 5.04mg 1.14mg Adzuki bean
Copper 1.094mg 0.095mg Adzuki bean
Manganese 1.73mg 0.24mg Adzuki bean
Selenium 3.1µg Adzuki bean
Vitamin A 17IU 556IU Ladyfinger
Vitamin A RAE 1µg 167µg Ladyfinger
Vitamin B1 0.455mg 0.284mg Adzuki bean
Vitamin B2 0.22mg 0.428mg Ladyfinger
Vitamin B3 2.63mg 2.104mg Adzuki bean
Vitamin B5 1.471mg 1.116mg Adzuki bean
Vitamin B6 0.351mg 0.122mg Adzuki bean
Folate 622µg 77µg Adzuki bean
Vitamin B12 0µg 0.75µg Ladyfinger
Tryptophan 0.191mg 0.133mg Adzuki bean
Threonine 0.674mg 0.467mg Adzuki bean
Isoleucine 0.791mg 0.516mg Adzuki bean
Leucine 1.668mg 0.861mg Adzuki bean
Lysine 1.497mg 0.679mg Adzuki bean
Methionine 0.21mg 0.268mg Ladyfinger
Phenylalanine 1.052mg 0.511mg Adzuki bean
Valine 1.023mg 0.579mg Adzuki bean
Histidine 0.524mg 0.248mg Adzuki bean
Cholesterol 0mg 221mg Adzuki bean
Saturated Fat 0.191g 3.022g Adzuki bean
Omega-3 - DHA 0.036g Ladyfinger
Omega-3 - EPA 0.004g Ladyfinger
Monounsaturated Fat 0.05g 3.745g Ladyfinger
Polyunsaturated fat 0.113g 1.423g Ladyfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Ladyfinger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
41%
Ladyfinger
Minerals Daily Need Coverage Score
132%
Adzuki bean
35%
Ladyfinger

Comparison summary

Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 29)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $2)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 142mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 2.831g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.