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  6. Adzuki bean vs. Lasagne

Adzuki bean vs. Lasagne — In-Depth Nutrition Comparison

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How are adzuki bean and lasagne different?

  • Adzuki bean is higher than lasagne in folate, copper, manganese, iron, fiber, phosphorus, zinc, vitamin B1, potassium, and magnesium.
  • Adzuki bean covers your daily need for folate, 150% more than lasagne.
  • Adzuki bean contains 12 times more copper than lasagne. Adzuki bean contains 1.094mg of copper, while lasagne contains 0.09mg.

Beans, adzuki, mature seeds, raw and Lasagna with meat sauce, frozen, prepared types were used in this article.

Infographic

Adzuki bean vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more MagnesiumMagnesium +535%
Contains more PotassiumPotassium +539.8%
Contains more IronIron +601.4%
Contains more CopperCopper +1115.6%
Contains more ZincZinc +479.3%
Contains more PhosphorusPhosphorus +231.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +796.4%
Contains more CalciumCalcium +33.3%
Contains more SeleniumSelenium +412.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +197.3%
Contains more Vitamin B3Vitamin B3 +72.1%
Contains more Vitamin B5Vitamin B5 +355.4%
Contains more Vitamin B6Vitamin B6 +187.7%
Contains more FolateFolate +2491.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4000%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Lasagne DV% diff.
Folate 622µg 24µg 150%
Copper 1.094mg 0.09mg 112%
Manganese 1.73mg 0.193mg 67%
Iron 4.98mg 0.71mg 53%
Fiber 12.7g 1.7g 44%
Phosphorus 381mg 115mg 38%
Zinc 5.04mg 0.87mg 38%
Vitamin B1 0.455mg 0.07mg 32%
Potassium 1254mg 196mg 31%
Protein 19.87g 7.28g 25%
Magnesium 127mg 20mg 25%
Vitamin B5 1.471mg 0.323mg 23%
Selenium 3.1µg 15.9µg 23%
Vitamin B6 0.351mg 0.122mg 18%
Sodium 5mg 373mg 16%
Carbs 62.9g 15.36g 16%
Vitamin B12 0µg 0.33µg 14%
Vitamin B2 0.22mg 0.074mg 11%
Saturated fat 0.191g 2.348g 10%
Calories 329kcal 135kcal 10%
Fats 0.53g 4.92g 7%
Vitamin B3 2.63mg 1.528mg 7%
Vitamin E 0.85mg 6%
Cholesterol 0mg 17mg 6%
Vitamin K 7µg 6%
Monounsaturated fat 0.05g 1.758g 4%
Choline 23.2mg 4%
Vitamin A 1µg 41µg 4%
Starch 9.83g 4%
Vitamin C 0mg 2.5mg 3%
Calcium 66mg 88mg 2%
Polyunsaturated fat 0.113g 0.433g 2%
Fructose 1.04g 1%
Net carbs 50.2g 13.66g N/A
Vitamin D 0IU 1IU 0%
Sugar 3.11g N/A
Trans fat 0g 0.196g N/A
Tryptophan 0.191mg 0.085mg 0%
Threonine 0.674mg 0.219mg 0%
Isoleucine 0.791mg 0.224mg 0%
Leucine 1.668mg 0.578mg 0%
Lysine 1.497mg 0.486mg 0%
Methionine 0.21mg 0.164mg 0%
Phenylalanine 1.052mg 0.329mg 0%
Valine 1.023mg 0.285mg 0%
Histidine 0.524mg 0.183mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more ProteinProtein +172.9%
Contains more CarbsCarbs +309.5%
Contains more OtherOther +107.6%
Contains more FatsFats +828.3%
Contains more WaterWater +427.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +3416%
Contains more Poly. FatPolyunsaturated fat +283.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.