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  6. Adzuki bean vs. Limburger

Adzuki bean vs. Limburger — In-Depth Nutrition Comparison

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A recap on differences between adzuki bean and Limburger

  • Adzuki bean has more folate, copper, manganese, iron, fiber, and potassium; however, Limburger is higher in vitamin B12 and calcium.
  • Adzuki bean covers your daily folate needs 141% more than Limburger.
  • Adzuki bean has less saturated fat.

Food varieties used in this article are Beans, adzuki, mature seeds, raw and Cheese, limburger.

Infographic

Adzuki bean vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more MagnesiumMagnesium +504.8%
Contains more PotassiumPotassium +879.7%
Contains more IronIron +3730.8%
Contains more CopperCopper +5109.5%
Contains more ZincZinc +140%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +4452.6%
Contains more CalciumCalcium +653%
Contains more SeleniumSelenium +367.7%
~equal in Phosphorus ~393mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin B1Vitamin B1 +468.8%
Contains more Vitamin B3Vitamin B3 +1564.6%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin B6Vitamin B6 +308.1%
Contains more FolateFolate +972.4%
Contains more Vitamin AVitamin A +33900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +128.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Limburger DV% diff.
Folate 622µg 58µg 141%
Copper 1.094mg 0.021mg 119%
Saturated fat 0.191g 16.746g 75%
Manganese 1.73mg 0.038mg 74%
Iron 4.98mg 0.13mg 61%
Fiber 12.7g 0g 51%
Calcium 66mg 497mg 43%
Vitamin B12 0µg 1.04µg 43%
Fats 0.53g 27.25g 41%
Vitamin A 1µg 340µg 38%
Sodium 5mg 800mg 35%
Potassium 1254mg 128mg 33%
Vitamin B1 0.455mg 0.08mg 31%
Cholesterol 0mg 90mg 30%
Zinc 5.04mg 2.1mg 27%
Magnesium 127mg 21mg 25%
Vitamin B2 0.22mg 0.503mg 22%
Selenium 3.1µg 14.5µg 21%
Monounsaturated fat 0.05g 8.606g 21%
Carbs 62.9g 0.49g 21%
Vitamin B6 0.351mg 0.086mg 20%
Vitamin B3 2.63mg 0.158mg 15%
Vitamin B5 1.471mg 1.177mg 6%
Vitamin D 0µg 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 0IU 20IU 3%
Polyunsaturated fat 0.113g 0.495g 3%
Vitamin E 0.23mg 2%
Vitamin K 2.3µg 2%
Phosphorus 381mg 393mg 2%
Calories 329kcal 327kcal 0%
Protein 19.87g 20.05g 0%
Net carbs 50.2g 0.49g N/A
Sugar 0.49g N/A
Tryptophan 0.191mg 0.289mg 0%
Threonine 0.674mg 0.739mg 0%
Isoleucine 0.791mg 1.219mg 0%
Leucine 1.668mg 2.093mg 0%
Lysine 1.497mg 1.675mg 0%
Methionine 0.21mg 0.619mg 0%
Phenylalanine 1.052mg 1.116mg 0%
Valine 1.023mg 1.439mg 0%
Histidine 0.524mg 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +12736.7%
Contains more FatsFats +5041.5%
Contains more WaterWater +260.3%
Contains more OtherOther +16.3%
~equal in Protein ~20.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +17112%
Contains more Poly. FatPolyunsaturated fat +338.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.