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  6. Adzuki bean vs. Liqueur

Adzuki bean vs. Liqueur — In-Depth Nutrition Comparison

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What are the main differences between adzuki bean and liqueur?

  • Liqueur has less folate, copper, manganese, iron, fiber, phosphorus, zinc, vitamin B1, and potassium than adzuki bean.
  • Adzuki bean's daily need coverage for folate is 155% higher.
  • Adzuki bean contains less saturated fat.
  • Adzuki bean has a lower glycemic index than liqueur.

We used Beans, adzuki, mature seeds, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this comparison.

Infographic

Adzuki bean vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +6250%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +3818.8%
Contains more IronIron +3730.8%
Contains more CopperCopper +2635%
Contains more ZincZinc +3050%
Contains more PhosphorusPhosphorus +662%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +28733.3%
Contains more SeleniumSelenium +675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin B1Vitamin B1 +4036.4%
Contains more Vitamin B2Vitamin B2 +286%
Contains more Vitamin B3Vitamin B3 +3271.8%
Contains more Vitamin B5Vitamin B5 +1590.8%
Contains more Vitamin B6Vitamin B6 +3090.9%
Contains more FolateFolate +31000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17200%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Liqueur DV% diff.
Folate 622µg 2µg 155%
Copper 1.094mg 0.04mg 117%
Manganese 1.73mg 0.006mg 75%
Iron 4.98mg 0.13mg 61%
Fiber 12.7g 0g 51%
Phosphorus 381mg 50mg 47%
Zinc 5.04mg 0.16mg 44%
Saturated fat 0.191g 9.664g 43%
Vitamin B1 0.455mg 0.011mg 37%
Potassium 1254mg 32mg 36%
Protein 19.87g 2.8g 34%
Magnesium 127mg 2mg 30%
Vitamin B5 1.471mg 0.087mg 28%
Vitamin B6 0.351mg 0.011mg 26%
Fats 0.53g 15.7g 23%
Cholesterol 0mg 58mg 19%
Vitamin A 1µg 173µg 19%
Vitamin B3 2.63mg 0.078mg 16%
Carbs 62.9g 20.9g 14%
Vitamin B2 0.22mg 0.057mg 13%
Monounsaturated fat 0.05g 4.458g 11%
Calcium 66mg 16mg 5%
Selenium 3.1µg 0.4µg 5%
Polyunsaturated fat 0.113g 0.669g 4%
Sodium 5mg 92mg 4%
Vitamin E 0.45mg 3%
Vitamin B12 0µg 0.08µg 3%
Caffeine 8mg 2%
Vitamin K 1.3µg 1%
Choline 8.1mg 1%
Calories 329kcal 327kcal 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 50.2g 20.9g N/A
Sugar 19.76g N/A
Tryptophan 0.191mg 0.04mg 0%
Threonine 0.674mg 0.127mg 0%
Isoleucine 0.791mg 0.17mg 0%
Leucine 1.668mg 0.275mg 0%
Lysine 1.497mg 0.223mg 0%
Methionine 0.21mg 0.07mg 0%
Phenylalanine 1.052mg 0.136mg 0%
Valine 1.023mg 0.188mg 0%
Histidine 0.524mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +609.6%
Contains more CarbsCarbs +201%
Contains more FatsFats +2862.3%
Contains more WaterWater +246%
Contains more OtherOther +332.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +8816%
Contains more Poly. FatPolyunsaturated fat +492%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.