Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Adzuki bean vs. Lupin Bean — In-Depth Nutrition Comparison

Compare

How are Adzuki bean and Lupin Bean different?

  • Adzuki bean is higher than Lupin Bean in Folate, Copper, Iron, Manganese, Fiber, Phosphorus, Zinc, Potassium, Vitamin B1, and Vitamin B6.
  • Adzuki bean covers your daily need of Folate 141% more than Lupin Bean.
  • Adzuki bean contains 39 times more Vitamin B6 than Lupin Bean. Adzuki bean contains 0.351mg of Vitamin B6, while Lupin Bean contains 0.009mg.

Beans, adzuki, mature seeds, raw and Lupins, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Adzuki bean vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +29.4%
Contains more Iron +315%
Contains more Magnesium +135.2%
Contains more Phosphorus +197.7%
Contains more Potassium +411.8%
Contains more Zinc +265.2%
Contains more Copper +373.6%
Contains more Manganese +155.9%
Contains more Selenium +19.2%
Contains less Sodium -20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Contains more Calcium +29.4%
Contains more Iron +315%
Contains more Magnesium +135.2%
Contains more Phosphorus +197.7%
Contains more Potassium +411.8%
Contains more Zinc +265.2%
Contains more Copper +373.6%
Contains more Manganese +155.9%
Contains more Selenium +19.2%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +142.9%
Contains more Vitamin B1 +239.6%
Contains more Vitamin B2 +315.1%
Contains more Vitamin B3 +431.3%
Contains more Vitamin B5 +682.4%
Contains more Vitamin B6 +3800%
Contains more Folate +954.2%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Contains more Vitamin A +142.9%
Contains more Vitamin B1 +239.6%
Contains more Vitamin B2 +315.1%
Contains more Vitamin B3 +431.3%
Contains more Vitamin B5 +682.4%
Contains more Vitamin B6 +3800%
Contains more Folate +954.2%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +27.6%
Contains more Carbs +536.6%
Contains more Other +492.7%
Contains more Fats +450.9%
Contains more Water +428.9%
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more Protein +27.6%
Contains more Carbs +536.6%
Contains more Other +492.7%
Contains more Fats +450.9%
Contains more Water +428.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -44.8%
Contains more Monounsaturated Fat +2260%
Contains more Polyunsaturated fat +546%
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Contains less Saturated Fat -44.8%
Contains more Monounsaturated Fat +2260%
Contains more Polyunsaturated fat +546%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Lupin Bean
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Lupin Bean Opinion
Net carbs 50.2g 7.08g Adzuki bean
Protein 19.87g 15.57g Adzuki bean
Fats 0.53g 2.92g Lupin Bean
Carbs 62.9g 9.88g Adzuki bean
Calories 329kcal 119kcal Adzuki bean
Fiber 12.7g 2.8g Adzuki bean
Calcium 66mg 51mg Adzuki bean
Iron 4.98mg 1.2mg Adzuki bean
Magnesium 127mg 54mg Adzuki bean
Phosphorus 381mg 128mg Adzuki bean
Potassium 1254mg 245mg Adzuki bean
Sodium 5mg 4mg Lupin Bean
Zinc 5.04mg 1.38mg Adzuki bean
Copper 1.094mg 0.231mg Adzuki bean
Manganese 1.73mg 0.676mg Adzuki bean
Selenium 3.1µg 2.6µg Adzuki bean
Vitamin A 17IU 7IU Adzuki bean
Vitamin A RAE 1µg 0µg Adzuki bean
Vitamin C 0mg 1.1mg Lupin Bean
Vitamin B1 0.455mg 0.134mg Adzuki bean
Vitamin B2 0.22mg 0.053mg Adzuki bean
Vitamin B3 2.63mg 0.495mg Adzuki bean
Vitamin B5 1.471mg 0.188mg Adzuki bean
Vitamin B6 0.351mg 0.009mg Adzuki bean
Folate 622µg 59µg Adzuki bean
Tryptophan 0.191mg 0.125mg Adzuki bean
Threonine 0.674mg 0.573mg Adzuki bean
Isoleucine 0.791mg 0.695mg Adzuki bean
Leucine 1.668mg 1.181mg Adzuki bean
Lysine 1.497mg 0.832mg Adzuki bean
Methionine 0.21mg 0.11mg Adzuki bean
Phenylalanine 1.052mg 0.618mg Adzuki bean
Valine 1.023mg 0.65mg Adzuki bean
Histidine 0.524mg 0.443mg Adzuki bean
Saturated Fat 0.191g 0.346g Adzuki bean
Monounsaturated Fat 0.05g 1.18g Lupin Bean
Polyunsaturated fat 0.113g 0.73g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
10%
Lupin Bean
Minerals Daily Need Coverage Score
132%
Adzuki bean
39%
Lupin Bean

Comparison summary

Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 29)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.155g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.3)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.