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  6. Adzuki bean vs. Malt

Adzuki bean vs. Malt — In-Depth Nutrition Comparison

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How are adzuki bean and malt different?

  • Adzuki bean has more folate, copper, manganese, iron, fiber, zinc, phosphorus, vitamin B1, potassium, and magnesium than malt.
  • Daily need coverage for folate for adzuki bean is 153% higher.
  • Adzuki bean contains 30 times more copper than malt. While adzuki bean contains 1.094mg of copper, malt contains only 0.037mg.
  • Adzuki bean has a lower glycemic index (29) than malt (59).

Beans, adzuki, mature seeds, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk are the varieties used in this article.

Infographic

Adzuki bean vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Malt
Malt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +746.7%
Contains more PotassiumPotassium +629.1%
Contains more IronIron +2271.4%
Contains more CopperCopper +2856.8%
Contains more ZincZinc +1129.3%
Contains more PhosphorusPhosphorus +318.7%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +2062.5%
Contains more CalciumCalcium +48.5%
Contains more SeleniumSelenium +74.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Malt
Malt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +742.6%
Contains more Vitamin B2Vitamin B2 +19.6%
Contains more Vitamin B3Vitamin B3 +915.4%
Contains more Vitamin B5Vitamin B5 +315.5%
Contains more Vitamin B6Vitamin B6 +663%
Contains more FolateFolate +6811.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Malt DV% diff.
Folate 622µg 9µg 153%
Copper 1.094mg 0.037mg 117%
Manganese 1.73mg 0.08mg 72%
Iron 4.98mg 0.21mg 60%
Fiber 12.7g 0.5g 49%
Zinc 5.04mg 0.41mg 42%
Phosphorus 381mg 91mg 41%
Vitamin B1 0.455mg 0.054mg 33%
Protein 19.87g 3.37g 33%
Potassium 1254mg 172mg 32%
Magnesium 127mg 15mg 27%
Vitamin B6 0.351mg 0.046mg 23%
Vitamin B5 1.471mg 0.354mg 22%
Vitamin B12 0µg 0.42µg 18%
Carbs 62.9g 11.2g 17%
Vitamin B3 2.63mg 0.259mg 15%
Calories 329kcal 85kcal 12%
Saturated fat 0.191g 1.883g 8%
Fats 0.53g 3.29g 4%
Selenium 3.1µg 5.4µg 4%
Calcium 66mg 98mg 3%
Cholesterol 0mg 10mg 3%
Vitamin A 1µg 26µg 3%
Vitamin B2 0.22mg 0.184mg 3%
Sodium 5mg 60mg 2%
Monounsaturated fat 0.05g 0.827g 2%
Polyunsaturated fat 0.113g 0.208g 1%
Caffeine 3mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 50.2g 10.7g N/A
Sugar 6.68g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.191mg 0.074mg 0%
Threonine 0.674mg 0.143mg 0%
Isoleucine 0.791mg 0.165mg 0%
Leucine 1.668mg 0.268mg 0%
Lysine 1.497mg 0.142mg 0%
Methionine 0.21mg 0.074mg 0%
Phenylalanine 1.052mg 0.15mg 0%
Valine 1.023mg 0.193mg 0%
Histidine 0.524mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +489.6%
Contains more CarbsCarbs +461.6%
Contains more OtherOther +307.5%
Contains more FatsFats +520.8%
Contains more WaterWater +505.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Malt
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +1554%
Contains more Poly. FatPolyunsaturated fat +84.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.