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  6. Adzuki bean vs. Mamey Sapote

Adzuki bean vs. Mamey Sapote — In-Depth Nutrition Comparison

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A recap on differences between Adzuki bean and Mamey Sapote

  • Adzuki bean has more Folate, Copper, Manganese, Iron, Phosphorus, Zinc, Vitamin B1, Fiber, and Magnesium, however, Mamey Sapote is higher in Vitamin B6.
  • Adzuki bean covers your daily Folate needs 154% more than Mamey Sapote.
  • Mamey Sapote contains 35 times less Vitamin B1 than Adzuki bean. Adzuki bean contains 0.455mg of Vitamin B1, while Mamey Sapote contains 0.013mg.

Food varieties used in this article are Beans, adzuki, mature seeds, raw and Sapote, mamey, raw.

Infographic

Adzuki bean vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
10
:
0
Mamey Sapote
Mamey Sapote
Contains more Calcium +266.7%
Contains more Iron +538.5%
Contains more Magnesium +1054.5%
Contains more Phosphorus +1365.4%
Contains more Potassium +176.2%
Contains less Sodium -28.6%
Contains more Zinc +2552.6%
Contains more Copper +413.6%
Contains more Manganese +748%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Mamey Sapote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Contains more Calcium +266.7%
Contains more Iron +538.5%
Contains more Magnesium +1054.5%
Contains more Phosphorus +1365.4%
Contains more Potassium +176.2%
Contains less Sodium -28.6%
Contains more Zinc +2552.6%
Contains more Copper +413.6%
Contains more Manganese +748%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
6
:
4
Mamey Sapote
Mamey Sapote
Contains more Vitamin B1 +3400%
Contains more Vitamin B2 +89.7%
Contains more Vitamin B3 +83.7%
Contains more Vitamin B5 +270.5%
Contains more Folate +8785.7%
Contains more Vitamin A +741.2%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +105.1%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Mamey Sapote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Contains more Vitamin B1 +3400%
Contains more Vitamin B2 +89.7%
Contains more Vitamin B3 +83.7%
Contains more Vitamin B5 +270.5%
Contains more Folate +8785.7%
Contains more Vitamin A +741.2%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +105.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
4
:
1
Mamey Sapote
Mamey Sapote
Contains more Protein +1270.3%
Contains more Fats +15.2%
Contains more Carbs +96%
Contains more Other +191.1%
Contains more Water +382.7%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Mamey Sapote
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more Protein +1270.3%
Contains more Fats +15.2%
Contains more Carbs +96%
Contains more Other +191.1%
Contains more Water +382.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Mamey Sapote
Mamey Sapote
Contains more Polyunsaturated fat +16.5%
Contains less Saturated Fat -11.5%
Contains more Monounsaturated Fat +104%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Mamey Sapote
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Contains more Polyunsaturated fat +16.5%
Contains less Saturated Fat -11.5%
Contains more Monounsaturated Fat +104%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Mamey Sapote
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Mamey Sapote Opinion
Net carbs 50.2g 26.7g Adzuki bean
Protein 19.87g 1.45g Adzuki bean
Fats 0.53g 0.46g Adzuki bean
Carbs 62.9g 32.1g Adzuki bean
Calories 329kcal 124kcal Adzuki bean
Starch 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 20.14g Adzuki bean
Fiber 12.7g 5.4g Adzuki bean
Calcium 66mg 18mg Adzuki bean
Iron 4.98mg 0.78mg Adzuki bean
Magnesium 127mg 11mg Adzuki bean
Phosphorus 381mg 26mg Adzuki bean
Potassium 1254mg 454mg Adzuki bean
Sodium 5mg 7mg Adzuki bean
Zinc 5.04mg 0.19mg Adzuki bean
Copper 1.094mg 0.213mg Adzuki bean
Manganese 1.73mg 0.204mg Adzuki bean
Selenium 3.1µg Adzuki bean
Vitamin A 17IU 143IU Mamey Sapote
Vitamin A RAE 1µg 7µg Mamey Sapote
Vitamin E 2.11mg Mamey Sapote
Vitamin C 0mg 23mg Mamey Sapote
Vitamin B1 0.455mg 0.013mg Adzuki bean
Vitamin B2 0.22mg 0.116mg Adzuki bean
Vitamin B3 2.63mg 1.432mg Adzuki bean
Vitamin B5 1.471mg 0.397mg Adzuki bean
Vitamin B6 0.351mg 0.72mg Mamey Sapote
Folate 622µg 7µg Adzuki bean
Tryptophan 0.191mg 0.049mg Adzuki bean
Threonine 0.674mg 0.085mg Adzuki bean
Isoleucine 0.791mg 0.061mg Adzuki bean
Leucine 1.668mg 0.073mg Adzuki bean
Lysine 1.497mg 0.073mg Adzuki bean
Methionine 0.21mg 0.024mg Adzuki bean
Phenylalanine 1.052mg 0.061mg Adzuki bean
Valine 1.023mg 0.073mg Adzuki bean
Histidine 0.524mg 0.049mg Adzuki bean
Saturated Fat 0.191g 0.169g Mamey Sapote
Monounsaturated Fat 0.05g 0.102g Mamey Sapote
Polyunsaturated fat 0.113g 0.097g Adzuki bean
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
32%
Mamey Sapote
Minerals Daily Need Coverage Score
132%
Adzuki bean
20%
Mamey Sapote

Comparison summary

Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 29)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 2mg)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $1)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.