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  6. Adzuki bean vs. Mamey Sapote

Adzuki bean vs. Mamey Sapote — In-Depth Nutrition Comparison

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A recap on differences between adzuki bean and mamey Sapote

  • Adzuki bean has more folate, copper, manganese, iron, phosphorus, zinc, vitamin B1, fiber, and magnesium; however, mamey Sapote is higher in vitamin B6.
  • Adzuki bean covers your daily folate needs 154% more than mamey Sapote.
  • Mamey Sapote contains 35 times less vitamin B1 than adzuki bean. Adzuki bean contains 0.455mg of vitamin B1, while mamey Sapote contains 0.013mg.

Food varieties used in this article are Beans, adzuki, mature seeds, raw and Sapote, mamey, raw.

Infographic

Adzuki bean vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +1054.5%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +176.2%
Contains more IronIron +538.5%
Contains more CopperCopper +413.6%
Contains more ZincZinc +2552.6%
Contains more PhosphorusPhosphorus +1365.4%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +748%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +3400%
Contains more Vitamin B2Vitamin B2 +89.7%
Contains more Vitamin B3Vitamin B3 +83.7%
Contains more Vitamin B5Vitamin B5 +270.5%
Contains more FolateFolate +8785.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B6Vitamin B6 +105.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Mamey Sapote DV% diff.
Folate 622µg 7µg 154%
Copper 1.094mg 0.213mg 98%
Manganese 1.73mg 0.204mg 66%
Iron 4.98mg 0.78mg 53%
Phosphorus 381mg 26mg 51%
Zinc 5.04mg 0.19mg 44%
Vitamin B1 0.455mg 0.013mg 37%
Protein 19.87g 1.45g 37%
Fiber 12.7g 5.4g 29%
Vitamin B6 0.351mg 0.72mg 28%
Magnesium 127mg 11mg 28%
Vitamin C 0mg 23mg 26%
Potassium 1254mg 454mg 24%
Vitamin B5 1.471mg 0.397mg 21%
Vitamin E 2.11mg 14%
Fructose 7.66g 10%
Calories 329kcal 124kcal 10%
Carbs 62.9g 32.1g 10%
Vitamin B2 0.22mg 0.116mg 8%
Vitamin B3 2.63mg 1.432mg 7%
Selenium 3.1µg 6%
Calcium 66mg 18mg 5%
Starch 6.33g 3%
Vitamin A 1µg 7µg 1%
Fats 0.53g 0.46g 0%
Net carbs 50.2g 26.7g N/A
Sugar 20.14g N/A
Sodium 5mg 7mg 0%
Saturated fat 0.191g 0.169g 0%
Monounsaturated fat 0.05g 0.102g 0%
Polyunsaturated fat 0.113g 0.097g 0%
Tryptophan 0.191mg 0.049mg 0%
Threonine 0.674mg 0.085mg 0%
Isoleucine 0.791mg 0.061mg 0%
Leucine 1.668mg 0.073mg 0%
Lysine 1.497mg 0.073mg 0%
Methionine 0.21mg 0.024mg 0%
Phenylalanine 1.052mg 0.061mg 0%
Valine 1.023mg 0.073mg 0%
Histidine 0.524mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1270.3%
Contains more FatsFats +15.2%
Contains more CarbsCarbs +96%
Contains more OtherOther +191.1%
Contains more WaterWater +382.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Poly. FatPolyunsaturated fat +16.5%
Contains less Sat. FatSaturated fat -11.5%
Contains more Mono. FatMonounsaturated fat +104%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.