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  6. Adzuki bean vs. Maple sugar

Adzuki bean vs. Maple sugar — In-Depth Nutrition Comparison

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Differences between Adzuki bean and Maple sugar

  • Adzuki bean is higher in Folate, Copper, Phosphorus, Fiber, Iron, Vitamin B1, Potassium, Vitamin B5, and Vitamin B6, however, Maple sugar is richer in Manganese.
  • Adzuki bean's daily need coverage for Folate is 156% higher.

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Sugars, maple.

Infographic

Adzuki bean vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
7
:
3
Maple sugar
Maple sugar
Contains more Iron +209.3%
Contains more Magnesium +568.4%
Contains more Phosphorus +12600%
Contains more Potassium +357.7%
Contains less Sodium -54.5%
Contains more Copper +1005.1%
Contains more Selenium +287.5%
Contains more Calcium +36.4%
Contains more Zinc +20.2%
Contains more Manganese +155.6%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Contains more Iron +209.3%
Contains more Magnesium +568.4%
Contains more Phosphorus +12600%
Contains more Potassium +357.7%
Contains less Sodium -54.5%
Contains more Copper +1005.1%
Contains more Selenium +287.5%
Contains more Calcium +36.4%
Contains more Zinc +20.2%
Contains more Manganese +155.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
7
:
2
Maple sugar
Maple sugar
Contains more Vitamin A +∞%
Contains more Vitamin B1 +4955.6%
Contains more Vitamin B2 +1592.3%
Contains more Vitamin B3 +6475%
Contains more Vitamin B5 +2964.6%
Contains more Vitamin B6 +11600%
Contains more Folate +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +4955.6%
Contains more Vitamin B2 +1592.3%
Contains more Vitamin B3 +6475%
Contains more Vitamin B5 +2964.6%
Contains more Vitamin B6 +11600%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
4
:
1
Maple sugar
Maple sugar
Contains more Protein +19770%
Contains more Fats +165%
Contains more Water +68%
Contains more Other +307.5%
Contains more Carbs +44.5%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more Protein +19770%
Contains more Fats +165%
Contains more Water +68%
Contains more Other +307.5%
Contains more Carbs +44.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Maple sugar
Maple sugar
Contains more Polyunsaturated fat +13%
Contains less Saturated Fat -81.2%
Contains more Monounsaturated Fat +28%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Contains more Polyunsaturated fat +13%
Contains less Saturated Fat -81.2%
Contains more Monounsaturated Fat +28%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Maple sugar
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Maple sugar Opinion
Net carbs 50.2g 90.9g Maple sugar
Protein 19.87g 0.1g Adzuki bean
Fats 0.53g 0.2g Adzuki bean
Carbs 62.9g 90.9g Maple sugar
Calories 329kcal 354kcal Maple sugar
Sugar 84.87g Adzuki bean
Fiber 12.7g 0g Adzuki bean
Calcium 66mg 90mg Maple sugar
Iron 4.98mg 1.61mg Adzuki bean
Magnesium 127mg 19mg Adzuki bean
Phosphorus 381mg 3mg Adzuki bean
Potassium 1254mg 274mg Adzuki bean
Sodium 5mg 11mg Adzuki bean
Zinc 5.04mg 6.06mg Maple sugar
Copper 1.094mg 0.099mg Adzuki bean
Manganese 1.73mg 4.422mg Maple sugar
Selenium 3.1µg 0.8µg Adzuki bean
Vitamin A 17IU 0IU Adzuki bean
Vitamin A RAE 1µg 0µg Adzuki bean
Vitamin B1 0.455mg 0.009mg Adzuki bean
Vitamin B2 0.22mg 0.013mg Adzuki bean
Vitamin B3 2.63mg 0.04mg Adzuki bean
Vitamin B5 1.471mg 0.048mg Adzuki bean
Vitamin B6 0.351mg 0.003mg Adzuki bean
Folate 622µg 0µg Adzuki bean
Tryptophan 0.191mg Adzuki bean
Threonine 0.674mg Adzuki bean
Isoleucine 0.791mg Adzuki bean
Leucine 1.668mg Adzuki bean
Lysine 1.497mg Adzuki bean
Methionine 0.21mg Adzuki bean
Phenylalanine 1.052mg Adzuki bean
Valine 1.023mg Adzuki bean
Histidine 0.524mg Adzuki bean
Saturated Fat 0.191g 0.036g Maple sugar
Monounsaturated Fat 0.05g 0.064g Maple sugar
Polyunsaturated fat 0.113g 0.1g Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Maple sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
1%
Maple sugar
Minerals Daily Need Coverage Score
132%
Adzuki bean
91%
Maple sugar

Comparison summary

Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 0.155g)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 84.87g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 34)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $2)
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.