Adzuki bean vs. Maple sugar — In-Depth Nutrition Comparison
Compare
Differences between adzuki bean and maple sugar
- Adzuki bean is higher in folate, copper, phosphorus, fiber, iron, vitamin B1, potassium, vitamin B5, and vitamin B6; however, maple sugar is richer in manganese.
- Adzuki bean's daily need coverage for folate is 156% higher.
- Adzuki bean has a lower glycemic index (29) than maple sugar (63).
The food types used in this comparison are Beans, adzuki, mature seeds, raw and Sugars, maple.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +568.4% |
| Contains more PotassiumPotassium | +357.7% |
| Contains more IronIron | +209.3% |
| Contains more CopperCopper | +1005.1% |
| Contains more PhosphorusPhosphorus | +12600% |
| Contains less SodiumSodium | -54.5% |
| Contains more SeleniumSelenium | +287.5% |
| Contains more CalciumCalcium | +36.4% |
| Contains more ZincZinc | +20.2% |
| Contains more ManganeseManganese | +155.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4955.6% |
| Contains more Vitamin B2Vitamin B2 | +1592.3% |
| Contains more Vitamin B3Vitamin B3 | +6475% |
| Contains more Vitamin B5Vitamin B5 | +2964.6% |
| Contains more Vitamin B6Vitamin B6 | +11600% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 0µg | 156% |
| Manganese | 1.73mg | 4.422mg | 117% |
| Copper | 1.094mg | 0.099mg | 111% |
| Phosphorus | 381mg | 3mg | 54% |
| Fiber | 12.7g | 0g | 51% |
| Iron | 4.98mg | 1.61mg | 42% |
| Protein | 19.87g | 0.1g | 40% |
| Vitamin B1 | 0.455mg | 0.009mg | 37% |
| Potassium | 1254mg | 274mg | 29% |
| Vitamin B5 | 1.471mg | 0.048mg | 28% |
| Vitamin B6 | 0.351mg | 0.003mg | 27% |
| Magnesium | 127mg | 19mg | 26% |
| Vitamin B2 | 0.22mg | 0.013mg | 16% |
| Vitamin B3 | 2.63mg | 0.04mg | 16% |
| Zinc | 5.04mg | 6.06mg | 9% |
| Carbs | 62.9g | 90.9g | 9% |
| Selenium | 3.1µg | 0.8µg | 4% |
| Calcium | 66mg | 90mg | 2% |
| Saturated fat | 0.191g | 0.036g | 1% |
| Calories | 329kcal | 354kcal | 1% |
| Fats | 0.53g | 0.2g | 1% |
| Net carbs | 50.2g | 90.9g | N/A |
| Sugar | 84.87g | N/A | |
| Sodium | 5mg | 11mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.05g | 0.064g | 0% |
| Polyunsaturated fat | 0.113g | 0.1g | 0% |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +19770% |
| Contains more FatsFats | +165% |
| Contains more WaterWater | +68% |
| Contains more OtherOther | +307.5% |
| Contains more CarbsCarbs | +44.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Poly. FatPolyunsaturated fat | +13% |
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Mono. FatMonounsaturated fat | +28% |