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  6. Adzuki bean vs. Marble cake

Adzuki bean vs. Marble cake — In-Depth Nutrition Comparison

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How are adzuki bean and marble cake different?

  • Adzuki bean is higher than marble cake in folate, copper, manganese, zinc, iron, fiber, potassium, vitamin B5, magnesium, and vitamin B6.
  • Adzuki bean covers your daily need for folate, 147% more than marble cake.
  • Adzuki bean contains 15 times more vitamin B5 than marble cake. Adzuki bean contains 1.471mg of vitamin B5, while marble cake contains 0.096mg.

Beans, adzuki, mature seeds, raw and Cake, pudding-type, marble, dry mix types were used in this article.

Infographic

Adzuki bean vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +605.6%
Contains more PotassiumPotassium +919.5%
Contains more IronIron +207.4%
Contains more CopperCopper +710.4%
Contains more ZincZinc +1340%
Contains more PhosphorusPhosphorus +38.5%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1144.6%
Contains more SeleniumSelenium +19.2%
Contains more CalciumCalcium +15.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin B1Vitamin B1 +151.4%
Contains more Vitamin B2Vitamin B2 +69.2%
Contains more Vitamin B3Vitamin B3 +70.1%
Contains more Vitamin B5Vitamin B5 +1432.3%
Contains more Vitamin B6Vitamin B6 +1304%
Contains more FolateFolate +1627.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Marble cake DV% diff.
Folate 622µg 36µg 147%
Copper 1.094mg 0.135mg 107%
Manganese 1.73mg 0.139mg 69%
Zinc 5.04mg 0.35mg 43%
Iron 4.98mg 1.62mg 42%
Fiber 12.7g 2.9g 39%
Protein 19.87g 3.4g 33%
Potassium 1254mg 123mg 33%
Vitamin B5 1.471mg 0.096mg 28%
Magnesium 127mg 18mg 26%
Vitamin B6 0.351mg 0.025mg 25%
Polyunsaturated fat 0.113g 3.779g 24%
Vitamin B1 0.455mg 0.181mg 23%
Sodium 5mg 519mg 22%
Fats 0.53g 11.7g 17%
Phosphorus 381mg 275mg 15%
Monounsaturated fat 0.05g 4.75g 12%
Saturated fat 0.191g 2.45g 10%
Vitamin B2 0.22mg 0.13mg 7%
Vitamin B3 2.63mg 1.546mg 7%
Vitamin E 0.85mg 6%
Carbs 62.9g 79.5g 6%
Calories 329kcal 416kcal 4%
Caffeine 7mg 2%
Vitamin K 2.8µg 2%
Calcium 66mg 76mg 1%
Selenium 3.1µg 2.6µg 1%
Choline 4.5mg 1%
Net carbs 50.2g 76.6g N/A
Sugar 35.71g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.191mg 0.049mg 0%
Threonine 0.674mg 0.105mg 0%
Isoleucine 0.791mg 0.127mg 0%
Leucine 1.668mg 0.22mg 0%
Lysine 1.497mg 0.133mg 0%
Methionine 0.21mg 0.049mg 0%
Phenylalanine 1.052mg 0.158mg 0%
Valine 1.023mg 0.164mg 0%
Histidine 0.524mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +484.4%
Contains more WaterWater +333.5%
Contains more OtherOther +41.7%
Contains more FatsFats +2107.5%
Contains more CarbsCarbs +26.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +9400%
Contains more Poly. FatPolyunsaturated fat +3244.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.