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  6. Adzuki bean vs. Pork Meat

Adzuki bean vs. Pork Meat — In-Depth Nutrition Comparison

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Important differences between adzuki bean and pork Meat

  • Adzuki bean has more folate, copper, manganese, fiber, iron, and potassium; however, pork Meat is richer in selenium, vitamin B1, vitamin B3, and vitamin B6.
  • Adzuki bean's daily need coverage for folate is 156% more.
  • Adzuki bean has a higher glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of pork Meat is 0.

The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Adzuki bean vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +337.9%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +197.9%
Contains more IronIron +333%
Contains more CopperCopper +885.6%
Contains more ZincZinc +108.3%
Contains more PhosphorusPhosphorus +42.7%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +13207.7%
Contains more SeleniumSelenium +1132.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +45.4%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +108.8%
Contains more Vitamin B2Vitamin B2 +75.9%
Contains more Vitamin B3Vitamin B3 +182.6%
Contains more Vitamin B6Vitamin B6 +110.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Pork Meat DV% diff.
Folate 622µg 0µg 156%
Copper 1.094mg 0.111mg 109%
Manganese 1.73mg 0.013mg 75%
Selenium 3.1µg 38.2µg 64%
Fiber 12.7g 0g 51%
Iron 4.98mg 1.15mg 48%
Vitamin B1 0.455mg 0.95mg 41%
Vitamin B3 2.63mg 7.432mg 30%
Vitamin B6 0.351mg 0.739mg 30%
Potassium 1254mg 421mg 25%
Vitamin B12 0µg 0.57µg 24%
Cholesterol 0mg 73mg 24%
Zinc 5.04mg 2.42mg 24%
Magnesium 127mg 29mg 23%
Carbs 62.9g 0g 21%
Choline 88.9mg 16%
Phosphorus 381mg 267mg 16%
Protein 19.87g 26.17g 13%
Vitamin B2 0.22mg 0.387mg 13%
Vitamin B5 1.471mg 1.012mg 9%
Calories 329kcal 143kcal 9%
Calcium 66mg 6mg 6%
Fats 0.53g 3.51g 5%
Saturated fat 0.191g 1.198g 5%
Monounsaturated fat 0.05g 1.334g 3%
Polyunsaturated fat 0.113g 0.506g 3%
Sodium 5mg 57mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.08mg 1%
Vitamin D 0IU 10IU 1%
Net carbs 50.2g 0g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.033g N/A
Tryptophan 0.191mg 0.275mg 0%
Threonine 0.674mg 1.175mg 0%
Isoleucine 0.791mg 1.288mg 0%
Leucine 1.668mg 2.229mg 0%
Lysine 1.497mg 2.427mg 0%
Methionine 0.21mg 0.721mg 0%
Phenylalanine 1.052mg 1.1mg 0%
Valine 1.023mg 1.367mg 0%
Histidine 0.524mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +274.7%
Contains more ProteinProtein +31.7%
Contains more FatsFats +562.3%
Contains more WaterWater +416.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Mono. FatMonounsaturated fat +2568%
Contains more Poly. FatPolyunsaturated fat +347.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.