Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Adzuki bean
  5. Compare
  6. Adzuki bean vs. Milkshake

Adzuki bean vs. Milkshake — In-Depth Nutrition Comparison

Compare

Important differences between adzuki bean and milkshake

  • Adzuki bean has more folate, copper, manganese, iron, fiber, zinc, phosphorus, vitamin B1, potassium, and magnesium than milkshake.
  • Adzuki bean's daily need coverage for folate is 154% more.

The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Milk shakes, thick vanilla.

Infographic

Adzuki bean vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +958.3%
Contains more PotassiumPotassium +585.2%
Contains more IronIron +4880%
Contains more CopperCopper +2045.1%
Contains more ZincZinc +1192.3%
Contains more PhosphorusPhosphorus +231.3%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +12257.1%
Contains more SeleniumSelenium +34.8%
Contains more CalciumCalcium +121.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin B1Vitamin B1 +1416.7%
Contains more Vitamin B2Vitamin B2 +12.8%
Contains more Vitamin B3Vitamin B3 +1701.4%
Contains more Vitamin B5Vitamin B5 +299.7%
Contains more Vitamin B6Vitamin B6 +735.7%
Contains more FolateFolate +8785.7%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Milkshake DV% diff.
Folate 622µg 7µg 154%
Copper 1.094mg 0.051mg 116%
Manganese 1.73mg 0.014mg 75%
Iron 4.98mg 0.1mg 61%
Fiber 12.7g 0g 51%
Zinc 5.04mg 0.39mg 42%
Phosphorus 381mg 115mg 38%
Vitamin B1 0.455mg 0.03mg 35%
Protein 19.87g 3.86g 32%
Potassium 1254mg 183mg 32%
Magnesium 127mg 12mg 27%
Vitamin B6 0.351mg 0.042mg 24%
Vitamin B5 1.471mg 0.368mg 22%
Vitamin B12 0µg 0.52µg 22%
Vitamin B3 2.63mg 0.146mg 16%
Carbs 62.9g 17.75g 15%
Calories 329kcal 112kcal 11%
Saturated fat 0.191g 1.886g 8%
Calcium 66mg 146mg 8%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 48IU 6%
Sodium 5mg 95mg 4%
Cholesterol 0mg 12mg 4%
Fats 0.53g 3.03g 4%
Vitamin A 1µg 25µg 3%
Choline 14.3mg 3%
Vitamin B2 0.22mg 0.195mg 2%
Monounsaturated fat 0.05g 0.875g 2%
Selenium 3.1µg 2.3µg 1%
Net carbs 50.2g 17.75g N/A
Sugar 17.75g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Polyunsaturated fat 0.113g 0.113g 0%
Tryptophan 0.191mg 0.054mg 0%
Threonine 0.674mg 0.174mg 0%
Isoleucine 0.791mg 0.234mg 0%
Leucine 1.668mg 0.378mg 0%
Lysine 1.497mg 0.306mg 0%
Methionine 0.21mg 0.097mg 0%
Phenylalanine 1.052mg 0.186mg 0%
Valine 1.023mg 0.258mg 0%
Histidine 0.524mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +414.8%
Contains more CarbsCarbs +254.4%
Contains more OtherOther +258.2%
Contains more FatsFats +471.7%
Contains more WaterWater +453.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +1650%
~equal in Polyunsaturated fat ~0.113g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.