Adzuki bean vs. Millet raw — In-Depth Nutrition Comparison
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Important differences between adzuki bean and millet raw
- Adzuki bean has more folate, copper, potassium, zinc, iron, fiber, phosphorus, vitamin B5, and calcium; however, millet raw is richer in vitamin B3.
- Adzuki bean's daily need coverage for folate is 134% more.
- Adzuki bean contains 8 times more calcium than millet raw. Adzuki bean contains 66mg of calcium, while millet raw contains 8mg.
- Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of adzuki bean is 29.
The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Millet, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.4% |
| Contains more CalciumCalcium | +725% |
| Contains more PotassiumPotassium | +543.1% |
| Contains more IronIron | +65.4% |
| Contains more CopperCopper | +45.9% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains more SeleniumSelenium | +14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +73.5% |
| Contains more FolateFolate | +631.8% |
| Contains more Vitamin B2Vitamin B2 | +31.8% |
| Contains more Vitamin B3Vitamin B3 | +79.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more ProteinProtein | +80.3% |
| Contains more WaterWater | +55% |
| Contains more FatsFats | +696.2% |
| Contains more CarbsCarbs | +15.8% |
~equal in
Other
~3.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains less Sat. FatSaturated fat | -73.6% |
| Contains more Mono. FatMonounsaturated fat | +1446% |
| Contains more Poly. FatPolyunsaturated fat | +1788.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 622µg | 85µg | 134% |
| Copper | 1.094mg | 0.75mg | 38% |
| Zinc | 5.04mg | 1.68mg | 31% |
| Potassium | 1254mg | 195mg | 31% |
| Iron | 4.98mg | 3.01mg | 25% |
| Protein | 19.87g | 11.02g | 18% |
| Fiber | 12.7g | 8.5g | 17% |
| Phosphorus | 381mg | 285mg | 14% |
| Vitamin B3 | 2.63mg | 4.72mg | 13% |
| Polyunsaturated fat | 0.113g | 2.134g | 13% |
| Vitamin B5 | 1.471mg | 0.848mg | 12% |
| Calcium | 66mg | 8mg | 6% |
| Fats | 0.53g | 4.22g | 6% |
| Vitamin B2 | 0.22mg | 0.29mg | 5% |
| Manganese | 1.73mg | 1.632mg | 4% |
| Magnesium | 127mg | 114mg | 3% |
| Carbs | 62.9g | 72.85g | 3% |
| Vitamin B6 | 0.351mg | 0.384mg | 3% |
| Vitamin B1 | 0.455mg | 0.421mg | 3% |
| Monounsaturated fat | 0.05g | 0.773g | 2% |
| Saturated fat | 0.191g | 0.723g | 2% |
| Calories | 329kcal | 378kcal | 2% |
| Selenium | 3.1µg | 2.7µg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 50.2g | 64.35g | N/A |
| Sodium | 5mg | 5mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.191mg | 0.119mg | 0% |
| Threonine | 0.674mg | 0.353mg | 0% |
| Isoleucine | 0.791mg | 0.465mg | 0% |
| Leucine | 1.668mg | 1.4mg | 0% |
| Lysine | 1.497mg | 0.212mg | 0% |
| Methionine | 0.21mg | 0.221mg | 0% |
| Phenylalanine | 1.052mg | 0.58mg | 0% |
| Valine | 1.023mg | 0.578mg | 0% |
| Histidine | 0.524mg | 0.236mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
36%
Minerals Daily Need Coverage Score
132%
86%
Comparison summary
Which food is cheaper?
Millet raw is cheaper (difference - $1.4)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 0.532g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (5 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.