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  6. Adzuki bean vs. Minestrone

Adzuki bean vs. Minestrone — In-Depth Nutrition Comparison

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Differences between adzuki bean and minestrone

  • Adzuki bean is higher than minestrone in folate, copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, potassium, and magnesium.
  • Adzuki bean's daily need coverage for folate is 152% higher.
  • Adzuki bean has 42 times more magnesium than minestrone. While adzuki bean has 127mg of magnesium, minestrone has only 3mg.
  • Adzuki bean has a lower glycemic index (29) than minestrone (47).

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Adzuki bean vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +4133.3%
Contains more CalciumCalcium +371.4%
Contains more PotassiumPotassium +864.6%
Contains more IronIron +1210.5%
Contains more CopperCopper +2045.1%
Contains more ZincZinc +1525.8%
Contains more PhosphorusPhosphorus +1556.5%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +1038.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin B1Vitamin B1 +1968.2%
Contains more Vitamin B2Vitamin B2 +1122.2%
Contains more Vitamin B3Vitamin B3 +572.6%
Contains more Vitamin B5Vitamin B5 +950.7%
Contains more Vitamin B6Vitamin B6 +756.1%
Contains more FolateFolate +4046.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4800%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Minestrone DV% diff.
Folate 622µg 15µg 152%
Copper 1.094mg 0.051mg 116%
Manganese 1.73mg 0.152mg 69%
Iron 4.98mg 0.38mg 58%
Phosphorus 381mg 23mg 51%
Fiber 12.7g 0.4g 49%
Zinc 5.04mg 0.31mg 43%
Protein 19.87g 1.77g 36%
Vitamin B1 0.455mg 0.022mg 36%
Potassium 1254mg 130mg 33%
Magnesium 127mg 3mg 30%
Vitamin B5 1.471mg 0.14mg 27%
Vitamin B6 0.351mg 0.041mg 24%
Carbs 62.9g 4.66g 19%
Vitamin B2 0.22mg 0.018mg 16%
Calories 329kcal 34kcal 15%
Vitamin B3 2.63mg 0.391mg 14%
Sodium 5mg 254mg 11%
Selenium 3.1µg 6%
Vitamin A 1µg 49µg 5%
Calcium 66mg 14mg 5%
Polyunsaturated fat 0.113g 0.46g 2%
Vitamin C 0mg 0.5mg 1%
Fats 0.53g 1.04g 1%
Monounsaturated fat 0.05g 0.29g 1%
Net carbs 50.2g 4.26g N/A
Cholesterol 0mg 1mg 0%
Saturated fat 0.191g 0.23g 0%
Tryptophan 0.191mg 0.013mg 0%
Threonine 0.674mg 0.043mg 0%
Isoleucine 0.791mg 0.054mg 0%
Leucine 1.668mg 0.098mg 0%
Lysine 1.497mg 0.076mg 0%
Methionine 0.21mg 0.018mg 0%
Phenylalanine 1.052mg 0.064mg 0%
Valine 1.023mg 0.074mg 0%
Histidine 0.524mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +1022.6%
Contains more CarbsCarbs +1249.8%
Contains more OtherOther +171.7%
Contains more FatsFats +96.2%
Contains more WaterWater +579.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -17%
Contains more Mono. FatMonounsaturated fat +480%
Contains more Poly. FatPolyunsaturated fat +307.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.