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  6. Adzuki bean vs. Oysters

Adzuki bean vs. Oysters — In-Depth Nutrition Comparison

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Significant differences between adzuki bean and oysters

  • Adzuki bean has more folate, fiber, manganese, vitamin B1, and potassium; however, oysters is richer in vitamin B12, zinc, copper, selenium, and iron.
  • Oysters covers your daily vitamin B12 needs 729% more than adzuki bean.
  • Adzuki bean has a higher glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of oysters is 0.

Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Mollusks, oyster, eastern, wild, cooked, moist heat.

Infographic

Adzuki bean vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Contains more MagnesiumMagnesium +262.9%
Contains more PotassiumPotassium +802.2%
Contains more PhosphorusPhosphorus +96.4%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +192.7%
Contains more CalciumCalcium +75.8%
Contains more IronIron +84.9%
Contains more CopperCopper +421.7%
Contains more ZincZinc +1459.5%
Contains more SeleniumSelenium +1174.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Contains more Vitamin B1Vitamin B1 +1163.9%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B3Vitamin B3 +42.2%
Contains more Vitamin B5Vitamin B5 +229.1%
Contains more Vitamin B6Vitamin B6 +475.4%
Contains more FolateFolate +4342.9%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Oysters DV% diff.
Vitamin B12 0µg 17.5µg 729%
Zinc 5.04mg 78.6mg 669%
Copper 1.094mg 5.707mg 513%
Folate 622µg 14µg 152%
Selenium 3.1µg 39.5µg 66%
Iron 4.98mg 9.21mg 53%
Fiber 12.7g 0g 51%
Manganese 1.73mg 0.591mg 50%
Vitamin B1 0.455mg 0.036mg 35%
Potassium 1254mg 139mg 33%
Phosphorus 381mg 194mg 27%
Cholesterol 0mg 79mg 26%
Choline 130mg 24%
Magnesium 127mg 35mg 22%
Vitamin B6 0.351mg 0.061mg 22%
Vitamin B5 1.471mg 0.447mg 20%
Carbs 62.9g 5.45g 19%
Protein 19.87g 11.42g 17%
Calories 329kcal 102kcal 11%
Vitamin E 1.7mg 11%
Sodium 5mg 166mg 7%
Polyunsaturated fat 0.113g 1.056g 6%
Vitamin B3 2.63mg 1.85mg 5%
Calcium 66mg 116mg 5%
Fats 0.53g 3.42g 4%
Vitamin B2 0.22mg 0.18mg 3%
Vitamin A 1µg 26µg 3%
Saturated fat 0.191g 0.948g 3%
Vitamin K 2µg 2%
Monounsaturated fat 0.05g 0.506g 1%
Net carbs 50.2g 5.45g N/A
Vitamin D 0IU 2IU 0%
Sugar 1.23g N/A
Starch 0.9g 0%
Trans fat 0g 0.068g N/A
Tryptophan 0.191mg 0.138mg 0%
Threonine 0.674mg 0.046mg 0%
Isoleucine 0.791mg 0.459mg 0%
Leucine 1.668mg 0.716mg 0%
Lysine 1.497mg 0.762mg 0%
Methionine 0.21mg 0.257mg 0%
Phenylalanine 1.052mg 0.413mg 0%
Valine 1.023mg 0.523mg 0%
Histidine 0.524mg 0.22mg 0%
Omega-3 - EPA 0.353g N/A
Omega-3 - DHA 0.271g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.061g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more ProteinProtein +74%
Contains more CarbsCarbs +1054.1%
Contains more OtherOther +114.5%
Contains more FatsFats +545.3%
Contains more WaterWater +481.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
38% 20% 42%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.506 g
Polyunsaturated fat: Poly. Fat 1.056 g
Contains less Sat. FatSaturated fat -79.9%
Contains more Mono. FatMonounsaturated fat +912%
Contains more Poly. FatPolyunsaturated fat +834.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.