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  6. Adzuki bean vs. Mousse

Adzuki bean vs. Mousse — In-Depth Nutrition Comparison

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Summary of differences between adzuki bean and mousse

  • The amount of folate, copper, manganese, iron, fiber, zinc, phosphorus, and vitamin B1 in adzuki bean is higher than in mousse.
  • Adzuki bean covers your daily need for folate, 152% more than mousse.
  • Adzuki bean contains 29 times more manganese than mousse. While adzuki bean contains 1.73mg of manganese, mousse contains only 0.059mg.
  • The amount of saturated fat in adzuki bean is lower.
  • Adzuki bean has a lower glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of mousse is 42.

These are the specific foods used in this comparison Beans, adzuki, mature seeds, raw and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Adzuki bean vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Mousse
Mousse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +535%
Contains more PotassiumPotassium +776.9%
Contains more IronIron +805.5%
Contains more CopperCopper +1358.7%
Contains more ZincZinc +687.5%
Contains more PhosphorusPhosphorus +225.6%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +2832.2%
Contains more CalciumCalcium +45.5%
Contains more SeleniumSelenium +138.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin B1Vitamin B1 +911.1%
Contains more Vitamin B3Vitamin B3 +1701.4%
Contains more Vitamin B5Vitamin B5 +176%
Contains more Vitamin B6Vitamin B6 +505.2%
Contains more FolateFolate +4046.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.205mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Mousse DV% diff.
Folate 622µg 15µg 152%
Copper 1.094mg 0.075mg 113%
Manganese 1.73mg 0.059mg 73%
Iron 4.98mg 0.55mg 55%
Fiber 12.7g 0.6g 48%
Cholesterol 0mg 140mg 47%
Saturated fat 0.191g 9.151g 41%
Zinc 5.04mg 0.64mg 40%
Phosphorus 381mg 117mg 38%
Vitamin B1 0.455mg 0.045mg 34%
Potassium 1254mg 143mg 33%
Protein 19.87g 4.14g 31%
Magnesium 127mg 20mg 25%
Fats 0.53g 16g 24%
Vitamin B6 0.351mg 0.058mg 23%
Vitamin B12 0µg 0.47µg 20%
Vitamin B5 1.471mg 0.533mg 19%
Carbs 62.9g 16.07g 16%
Vitamin B3 2.63mg 0.146mg 16%
Vitamin A 1µg 140µg 15%
Monounsaturated fat 0.05g 5.027g 12%
Selenium 3.1µg 7.4µg 8%
Polyunsaturated fat 0.113g 0.879g 5%
Calories 329kcal 225kcal 5%
Vitamin E 0.51mg 3%
Calcium 66mg 96mg 3%
Caffeine 7mg 2%
Vitamin B2 0.22mg 0.205mg 1%
Vitamin K 1.6µg 1%
Sodium 5mg 38mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 50.2g 15.47g N/A
Sugar 14.81g N/A
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +380%
Contains more CarbsCarbs +291.4%
Contains more OtherOther +283.5%
Contains more FatsFats +2918.9%
Contains more WaterWater +368.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +9954%
Contains more Poly. FatPolyunsaturated fat +677.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.