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  6. Adzuki bean vs. True morels

Adzuki bean vs. True morels — In-Depth Nutrition Comparison

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Differences between adzuki bean and true morels

  • Adzuki bean is higher in folate, copper, manganese, fiber, vitamin B1, zinc, phosphorus, and magnesium; however, true morels are richer in iron and vitamin D.
  • Adzuki bean's daily need coverage for folate is 153% higher.
  • Adzuki bean has 7 times more magnesium than true morels. While adzuki bean has 127mg of magnesium, true morels have only 19mg.

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Mushrooms, morel, raw.

Infographic

Adzuki bean vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +568.4%
Contains more CalciumCalcium +53.5%
Contains more PotassiumPotassium +205.1%
Contains more CopperCopper +75%
Contains more ZincZinc +148.3%
Contains more PhosphorusPhosphorus +96.4%
Contains less SodiumSodium -76.2%
Contains more ManganeseManganese +194.7%
Contains more SeleniumSelenium +40.9%
Contains more IronIron +144.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +559.4%
Contains more Vitamin B3Vitamin B3 +16.8%
Contains more Vitamin B5Vitamin B5 +234.3%
Contains more Vitamin B6Vitamin B6 +158.1%
Contains more FolateFolate +6811.1%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.205mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean True morels DV% diff.
Folate 622µg 9µg 153%
Iron 4.98mg 12.18mg 90%
Copper 1.094mg 0.625mg 52%
Manganese 1.73mg 0.587mg 50%
Fiber 12.7g 2.8g 40%
Protein 19.87g 3.12g 34%
Vitamin B1 0.455mg 0.069mg 32%
Zinc 5.04mg 2.03mg 27%
Phosphorus 381mg 194mg 27%
Vitamin D 0µg 5.1µg 26%
Vitamin D 0IU 206IU 26%
Magnesium 127mg 19mg 26%
Potassium 1254mg 411mg 25%
Vitamin B5 1.471mg 0.44mg 21%
Carbs 62.9g 5.1g 19%
Vitamin B6 0.351mg 0.136mg 17%
Calories 329kcal 31kcal 15%
Polyunsaturated fat 0.113g 0.433g 2%
Selenium 3.1µg 2.2µg 2%
Vitamin B3 2.63mg 2.252mg 2%
Calcium 66mg 43mg 2%
Sodium 5mg 21mg 1%
Vitamin B2 0.22mg 0.205mg 1%
Saturated fat 0.191g 0.065g 1%
Fats 0.53g 0.57g 0%
Net carbs 50.2g 2.3g N/A
Sugar 0.6g N/A
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.05g 0.052g 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +536.9%
Contains more CarbsCarbs +1133.3%
Contains more OtherOther +103.8%
Contains more WaterWater +566.7%
~equal in Fats ~0.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -66%
Contains more Poly. FatPolyunsaturated fat +283.2%
~equal in Monounsaturated fat ~0.052g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.