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Adzuki bean vs. Naranjilla — In-Depth Nutrition Comparison

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Differences between adzuki bean and naranjilla

  • Adzuki bean is higher than naranjilla in folate, copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, potassium, and magnesium.
  • Adzuki bean's daily need coverage for folate is 155% higher.
  • Adzuki bean has 50 times more zinc than naranjilla. While adzuki bean has 5.04mg of zinc, naranjilla has only 0.1mg.

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Adzuki bean vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +1054.5%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +527%
Contains more IronIron +1322.9%
Contains more CopperCopper +3807.1%
Contains more ZincZinc +4940%
Contains more PhosphorusPhosphorus +3075%
Contains more ManganeseManganese +2482.1%
Contains more SeleniumSelenium +675%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +911.1%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +81.4%
Contains more Vitamin B5Vitamin B5 +568.6%
Contains more Vitamin B6Vitamin B6 +228%
Contains more FolateFolate +20633.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2700%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Naranjilla DV% diff.
Folate 622µg 3µg 155%
Copper 1.094mg 0.028mg 118%
Manganese 1.73mg 0.067mg 72%
Iron 4.98mg 0.35mg 58%
Phosphorus 381mg 12mg 53%
Fiber 12.7g 1.1g 46%
Zinc 5.04mg 0.1mg 45%
Protein 19.87g 0.44g 39%
Vitamin B1 0.455mg 0.045mg 34%
Potassium 1254mg 200mg 31%
Magnesium 127mg 11mg 28%
Vitamin B5 1.471mg 0.22mg 25%
Vitamin B6 0.351mg 0.107mg 19%
Carbs 62.9g 5.9g 19%
Vitamin B2 0.22mg 0mg 17%
Calories 329kcal 25kcal 15%
Vitamin K 14.6µg 12%
Vitamin B3 2.63mg 1.45mg 7%
Calcium 66mg 8mg 6%
Selenium 3.1µg 0.4µg 5%
Vitamin E 0.75mg 5%
Vitamin C 0mg 3.2mg 4%
Vitamin A 1µg 28µg 3%
Polyunsaturated fat 0.113g 1%
Saturated fat 0.191g 1%
Fructose 1.04g 1%
Fats 0.53g 0.22g 0%
Net carbs 50.2g 4.8g N/A
Sugar 3.74g N/A
Sodium 5mg 4mg 0%
Monounsaturated fat 0.05g 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +4415.9%
Contains more FatsFats +140.9%
Contains more CarbsCarbs +966.1%
Contains more OtherOther +735.9%
Contains more WaterWater +592.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.