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  6. Adzuki bean vs. Nectarine

Adzuki bean vs. Nectarine — In-Depth Nutrition Comparison

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Important differences between adzuki bean and nectarine

  • Adzuki bean has more folate, copper, manganese, iron, phosphorus, zinc, fiber, vitamin B1, potassium, and magnesium than nectarine.
  • Adzuki bean's daily need coverage for folate is 154% more.
  • Adzuki bean contains 32 times more manganese than nectarine. Adzuki bean contains 1.73mg of manganese, while nectarine contains 0.054mg.
  • Nectarine has a higher glycemic index. The glycemic index of nectarine is 43, while the glycemic index of adzuki bean is 29.

The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Nectarines, raw.

Infographic

Adzuki bean vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +1311.1%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +523.9%
Contains more IronIron +1678.6%
Contains more CopperCopper +1172.1%
Contains more ZincZinc +2864.7%
Contains more PhosphorusPhosphorus +1365.4%
Contains more ManganeseManganese +3103.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin B1Vitamin B1 +1238.2%
Contains more Vitamin B2Vitamin B2 +714.8%
Contains more Vitamin B3Vitamin B3 +133.8%
Contains more Vitamin B5Vitamin B5 +695.1%
Contains more Vitamin B6Vitamin B6 +1304%
Contains more FolateFolate +12340%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Nectarine DV% diff.
Folate 622µg 5µg 154%
Copper 1.094mg 0.086mg 112%
Manganese 1.73mg 0.054mg 73%
Iron 4.98mg 0.28mg 59%
Phosphorus 381mg 26mg 51%
Fiber 12.7g 1.7g 44%
Zinc 5.04mg 0.17mg 44%
Protein 19.87g 1.06g 38%
Vitamin B1 0.455mg 0.034mg 35%
Potassium 1254mg 201mg 31%
Magnesium 127mg 9mg 28%
Vitamin B5 1.471mg 0.185mg 26%
Vitamin B6 0.351mg 0.025mg 25%
Carbs 62.9g 10.55g 17%
Vitamin B2 0.22mg 0.027mg 15%
Calories 329kcal 44kcal 14%
Vitamin B3 2.63mg 1.125mg 9%
Vitamin C 0mg 5.4mg 6%
Selenium 3.1µg 0µg 6%
Calcium 66mg 6mg 6%
Vitamin E 0.77mg 5%
Fructose 1.37g 2%
Vitamin A 1µg 17µg 2%
Vitamin K 2.2µg 2%
Choline 6.2mg 1%
Saturated fat 0.191g 0.025g 1%
Fats 0.53g 0.32g 0%
Net carbs 50.2g 8.85g N/A
Sugar 7.89g N/A
Starch 0.07g 0%
Sodium 5mg 0mg 0%
Monounsaturated fat 0.05g 0.088g 0%
Polyunsaturated fat 0.113g 0.113g 0%
Tryptophan 0.191mg 0.005mg 0%
Threonine 0.674mg 0.009mg 0%
Isoleucine 0.791mg 0.009mg 0%
Leucine 1.668mg 0.014mg 0%
Lysine 1.497mg 0.016mg 0%
Methionine 0.21mg 0.006mg 0%
Phenylalanine 1.052mg 0.021mg 0%
Valine 1.023mg 0.013mg 0%
Histidine 0.524mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +1774.5%
Contains more FatsFats +65.6%
Contains more CarbsCarbs +496.2%
Contains more OtherOther +579.2%
Contains more WaterWater +551.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Mono. FatMonounsaturated fat +76%
~equal in Polyunsaturated fat ~0.113g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.