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Adzuki bean vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Important differences between adzuki bean and neufchâtel cheese

  • Adzuki bean has more folate, copper, manganese, iron, fiber, zinc, vitamin B1, phosphorus, and potassium than neufchâtel cheese.
  • Adzuki bean's daily need coverage for folate is 152% more.
  • Adzuki bean contains less saturated fat.

The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Cheese, neufchatel.

Infographic

Adzuki bean vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +1170%
Contains more PotassiumPotassium +725%
Contains more IronIron +3730.8%
Contains more CopperCopper +3951.9%
Contains more ZincZinc +514.6%
Contains more PhosphorusPhosphorus +176.1%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +15627.3%
Contains more CalciumCalcium +77.3%
~equal in Selenium ~3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B1Vitamin B1 +1968.2%
Contains more Vitamin B2Vitamin B2 +41.9%
Contains more Vitamin B3Vitamin B3 +1152.4%
Contains more Vitamin B5Vitamin B5 +155.8%
Contains more Vitamin B6Vitamin B6 +756.1%
Contains more FolateFolate +4342.9%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +117.2%
Contains more CarbsCarbs +1652.1%
Contains more OtherOther +138%
Contains more FatsFats +4198.1%
Contains more WaterWater +369.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +11468%
Contains more Poly. FatPolyunsaturated fat +758.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Neufchâtel cheese
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Neufchâtel cheese DV% diff.
Folate 622µg 14µg 152%
Copper 1.094mg 0.027mg 119%
Manganese 1.73mg 0.011mg 75%
Iron 4.98mg 0.13mg 61%
Saturated fat 0.191g 12.79g 57%
Fiber 12.7g 0g 51%
Zinc 5.04mg 0.82mg 38%
Vitamin B1 0.455mg 0.022mg 36%
Phosphorus 381mg 138mg 35%
Fats 0.53g 22.78g 34%
Potassium 1254mg 152mg 32%
Magnesium 127mg 10mg 28%
Vitamin A 1µg 241µg 27%
Cholesterol 0mg 74mg 25%
Vitamin B6 0.351mg 0.041mg 24%
Protein 19.87g 9.15g 21%
Carbs 62.9g 3.59g 20%
Vitamin B5 1.471mg 0.575mg 18%
Vitamin B3 2.63mg 0.21mg 15%
Monounsaturated fat 0.05g 5.784g 14%
Sodium 5mg 334mg 14%
Vitamin B12 0µg 0.3µg 13%
Polyunsaturated fat 0.113g 0.97g 6%
Calcium 66mg 117mg 5%
Vitamin B2 0.22mg 0.155mg 5%
Calories 329kcal 253kcal 4%
Vitamin E 0.4mg 3%
Vitamin K 1.7µg 1%
Net carbs 50.2g 3.59g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Selenium 3.1µg 3µg 0%
Tryptophan 0.191mg 0.106mg 0%
Threonine 0.674mg 0.359mg 0%
Isoleucine 0.791mg 0.501mg 0%
Leucine 1.668mg 1.013mg 0%
Lysine 1.497mg 0.875mg 0%
Methionine 0.21mg 0.294mg 0%
Phenylalanine 1.052mg 0.448mg 0%
Valine 1.023mg 0.609mg 0%
Histidine 0.524mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Neufchâtel cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Adzuki bean
18%
Neufchâtel cheese
Minerals Daily Need Coverage Score
132%
Adzuki bean
21%
Neufchâtel cheese

Comparison summary

Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 2)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 329mg)
Which food is lower in Saturated fat?
Adzuki bean
Adzuki bean is lower in Saturated fat (difference - 12.599g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.